Weight Loss – Are You Addicted To Food?

It's time to stop moving from one futile weight loss attempt to another. Commit to one thing and stick with it. There are some individuals who spend most of their lives participating in one weight loss program after another, but never losing weight. So are diets the solution?

A Lot of folks at present eat food not because they're hungry but more for deep-seated psychological issues, regardless of the weight loss program I use, if I have an addiction then they will not be of any use to me. You must first deal with the addiction .

I did not just wake up one day and had all this fat, so what happened?The basic weight gain fact is that if you take in more food than your body is able to use, you will gain weight because your body will store the excess as fat.

Never before in earth history have individuals here in the west consume so much dairy and animal products, fast foods and junk foods. Our ever expanding girth is proof that these foods and indeed what we eat is the main culprit for so much of our health issues and our ever expanding waist line

Other foods that we eat that are bound to get us fat are highly refined, highly processed foods with too much sugar and salt. These foods go right to our bottom line, and should be reduced if not eliminated from our diet .

It is crucial that you don't forget - the best way to drop some pounds is just not having to lose it in the first place. Did you understand that statement?Well if you chose to eat two cream filled donuts that could add 800 calories to your bottom line, but what if you eat two apples instead? That is only 100 calories! So eating the apples instead of the donuts, you will not have to worry regarding losing 700 extra calories from just one meal.

If you're in the habit of eating in the opposite way, that is small to no breakfast, a sandwich fro lunch and then pig put for dinner, then you will need to stop that now. Your body was not designed to process food in this way.

Those late night suppers are going directly to your waist line. No more eating late at nights.

A gradual reduction in portion size should be adopted and more frequent meals should be incorporated instead

No top notch lasting diet program should ever be without a great workout routine. Exercise is vital for weight reducing and should be a lasting part of your new life.