Articles from Rosa Smith-Montanaro | Selfgrowth.com
- Staying on track with weight loss and fitness goals.
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Submitted on Aug 28, 2004 from Rosa Smith-MontanaroStaying on track. When most people start a weight loss program they jump in and make many changes all at once. They say “I will start working out everyday; I am giving up all carbs, caffeine, and no more snacking in between meals.” What happens next? Within one week they will have pulled a ...
Views:1338
( 1 vote) - How to think thin!
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Submitted on Jul 02, 2004 from Rosa Smith-MontanaroWeight loss begins from the neck up… in your mind. How to think like a naturally thin person. Thoughts are powerful, they are a reflection of the quality of your life. If you want to make a change in your life, then you first have to change what is being said in your ...
Views:9926
( 3 votes)
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