Articles from Marc David | Selfgrowth.com
- How Many Calories Do I Need Per Day?
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Submitted on Dec 01, 2005 from Marc DavidHow Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn’t too hard. And with the formula I’m about to give you plus a very cool website, you can easily track ...
Views:28190
( 10 votes) - How to Increase Your Bench Press by Doing Squats
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Submitted on Aug 30, 2005 from Marc DavidMy Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Why Is That So Important? Believe me… I hated leg workouts. Until I realize the true potential that a simple set of squats could unleash. Frankly… I see the same people on the leg press machine, leg extensions, doing ...
Views:1547
( 1 vote)
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