Articles from Katie Aho Maatta | Selfgrowth.com
- Principles of Pilates
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Submitted on Nov 11, 2010 from Katie Aho MaattaTry utilizing one of these principles during your next session... Like most disciplines, Pilates has certain basic principles that should be followed to get the most benefit. The six principles of Pilates are Control, Concentration, Centering, Precision, Breath and Flow. Most are of no ...
Views:2382
( 1 vote) - 6 Principles Of Pilates
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Submitted on Sep 26, 2008 from Katie Aho MaattaTry utilizing one of these principles during your next session... Like most disciplines, Pilates has certain basic principles that should be followed to get the most benefit. The six principles of Pilates are Control, Concentration, Centering, Precision, Breath and Flow. Most are of no ...
Views:5650
( 1 vote)
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