Articles from Adrian Bryant | Selfgrowth.com
- 4 Secrets to build muscle fast without steroids or supplements
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Submitted on Nov 09, 2010 from Adrian Bryant1. Always Beat your last workout and/or set.Your muscles WILL NOT get any bigger if you keep lifting the SAME amount of weight, Doing the SAME number of reps and/or sets each time you workout so for example... Your chest muscles will not grow very much if you keep bench pressing 300 lbs. for 4 ...
Views:21015
( 2 votes) - 6 things you need to do to Lose 20 pounds in 3-to-4 weeks
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Submitted on Nov 09, 2010 from Adrian Bryant1. Get motivated to lose weight fast by saying "So That"Ask yourself "Why do I want to lose weight" and after you come up with a reason why... Just keep on saying SO THAT so for example...If I asked myself "Why I want to lose weight fast" - I may say... I want to ...
Views:10918
( 2 votes) - 3 rules that need to be followed for a bigger butt
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Submitted on Feb 03, 2010 from Adrian Bryant1. Do the right butt exercises and DO THEM RIGHT? Instead of regular squats - Do wide stance power squats that target the butt and hips more and when doing lunges... Come all the way down until the knee of the not working leg touches the ground because coming down only half way will not ...
Views:20048
( 4 votes) - The Best Way To Lose Weight Without Exercising Or Counting Calories
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Submitted on Jun 22, 2008 from Adrian BryantTo lose weight without any exercising or counting calories - eat more weight loss foods by eating more complex carbs like fruits & vegetables, Lean proteins like white meat, fish, and raw nuts, and healthy fats like Omega-3's, CLA & GLA and... You should never worry about counting calories, ...
Views:2107
- How To Lose The Last 10 Pounds
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Submitted on May 26, 2008 from Adrian BryantFirst - Here's 4 reasons why losing those last 10 pounds may be a little harder... Reason #1: As you lose weight your body doesn't have to burn as many calories in order for you to maintain your weight so in order for you to keep burning enough calories to help you lose your last 10 ...
Views:2266
- How To Break Out Of A Weight Loss Plateau
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Submitted on Mar 09, 2008 from Adrian BryantTry cycling your calories once every 3-to-5 days: If you've been eating less calories to lose weight then eventually... Your body will get smart and slow down your metabolism to keep up with the lower amount of calories you're eating causing you to hit a weight loss plateau so... You need to ...
Views:2490
- The best weight loss exercise is…
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Submitted on May 15, 2005 from Adrian BryantThe best weight loss exercise is… • Not walking on a treadmill everyday for 45 minutes • Its not swimming a lot of laps • And its’ definitely not running 5 miles everyday The best weight loss exercise is… • Something that you like (love) to do • Something that you can do everyday for 30-60 ...
Views:2214
( 1 vote) - 2 Ways to Start Burning fat Quickly
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Submitted on Nov 08, 2004 from Adrian Bryant1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here’s Why: During ...
Views:2062
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