Relationship Coaching is empowering! It will help you transform your relationships (including the one with yourself!).
Relationship Coaching is all the craze these days and you don't need to spend countless months or years in therapy.
Here are 3 Reasons why it can ... Views:115
Since the early days of civilization Greek, Roman and Mayan Goddesses instinctively understood a "Woman Code". One of
empowerment, resilience, inner strength and class.
In today's competitive and stressful society it is all too easy to fall prey to feeling unheard and voiceless, overwhelmed ... Views:209
A romantic relationship with a Narcissist can be an exciting, whirlwind experience.
They are often charming and the life of the party. If they are interested in you, nothing will stop them from winning you over. They will flirt, entice, persuade and pursue until you give them a chance. ... Views:433
Hi Selfgrowth Friends,
Since I have been receiving a high volume of readers who are interested in more information on Narcissistic Abuse Recovery and Surviving Relationships with Narcissists, I have created a brief Youtube Video.
I have spent many hours reviewing experts on Narcissism and ... Views:547
Anger and Our Dark Side ~ A force to be Reckoned With
In my first book, Lessons for an Urban Goddess, I describe the importance of being in touch with both the light and dark sides of our nature.
In order to live your life authentically and mindfully, it is imperative to regulate the ... Views:432
Today's world is filled with hookups, casual encounters, and fast and furious flings.
Summer romances and brief passion may be exciting to read about in romance novels, but living it may be a short-lived thrill that ultimately disappoints you, especially if you want something ... Views:305
As featured in the HUFF POST:
Learn to Reduce Your Stress in 8 Simple Steps!
Stress can make an unfortunate appearance at any time of year, but when we are challenged, tired, or going through a crisis, it can spike. Though we can’t “stop” stress from entering our lives, we can take ... Views:354
Are you dealing with a Narcissist?
RED FLAGS & HOW TO COPE
From the books: The Urban Goddess Lesson~How to Spot the Bad Boys and Lessons for an Urban Goddess
Are you dealing with a true Narcissist?
If you believe that you may have a Narcissist in your life, there are specific traits ... Views:573
Are you in a TOXIC Relationship? Are you questioning if you should stay or go? Empowerment Coaching can help.
Breaking away from a toxic relationship is very difficult. You may be suffering from emotional abuse, or you may be addicted to an unhealthy love relationship ... Views:514
Break or Breakup?
I recently had a discussion with a couple of friends about the controversy of “taking a break” from a relationship that may be heading south. It seemed that the consensus was if it was basically meant to be you wouldn’t need a break.
“If someone wants a break, it is ... Views:324
10 Single Mom Secrets on How to Keep It Together After Divorce
As a counselor and coach to hundreds of clients and a mom to two vibrant, smart, beautiful women ~ now young adults ~ I have learned numerous life lessons through the years.
I learned to design and incorporate what I call ... Views:243
(Note: Bad Boys is a metaphor for toxic partners. Just flip the pronoun to female depending on your relationship).
Bad Boys are everywhere. The corporate office, the gym, your neighborhood, a charity gala or the backyard bbq. Before they end up in your heart and in your bed, it will be in ... Views:298
This article was featured in the Huff Post:
In today’s hectic world we often seem to forget the importance of taking the time to restore ourselves and the essence of who we are. Outer beauty may be a head-turner but inner beauty rules. Though beauty can be reflected in our fashion style, ... Views:194