Articles from Mark Wiley | Selfgrowth.com
- Daily Therapies for Back Pain Relief
- by
Submitted on May 18, 2010 from Mark WileyBack Pain is one of the most common health issues in the world. Yet most back pain is caused by what we do and do not do on a daily basis. If you suffer back pain, there are things you can do to prevent it, things you can take to relieve it, and therapies you can apply to reduce it. Here are six ...
Views:1292
( 3 votes) - The Stress – The Body Pain Connection
- by
Submitted on May 05, 2010 from Mark WileyStress is one of the leading causes of illness in the United States. Nearly 66% of all signs and symptoms presented in doctors’ offices in the United States are stress-induced. The effects of stress include a nail biting, anxiety, racing mind, obsessive thoughts, compulsive behavior, chronic ...
Views:1862
( 1 vote) - Reframe Your Mind to Relieve Your Body Pain
- by
Submitted on Mar 25, 2010 from Mark WileyFor many, body pain is a very real problem. Yet all pain is information. When there is a problem with your body, your body communicates this to your brain via nerve impulses. These impulses are "pain signals" that send the injury information to the brain to make you uncomfortable in an effort to ...
Views:2189
( 5 votes) - Exercise Should Not Lead to Lasting Body Pain
- by
Submitted on Mar 08, 2010 from Mark WileyHere are the top three reasons why people are not getting enough exercise: (1) There is not enough time; (2) A lack of stick-to-it-ness; and (3) Exercise hurts and causes body pain. Actually, a little stiffness and soreness is both expected and healthy after exercise. When the muscles are ...
Views:1421
( 3 votes) - Hot or Cold Treatment for Body Pain: Which is Better?
- by
Submitted on Feb 23, 2010 from Mark WileyIs it better to apply ice or heat to an injury? Well, you must first determine whether the body pain you are experiencing is caused by inflammation or constriction (spasm). Once this is determined, follow these 3 rules: 1. If an injury is acute (caused by new trauma), it is best to apply ...
Views:1614
( 5 votes) - 5 Ways to Prevent Body Pain Resulting from Exercise
- by
Submitted on Feb 09, 2010 from Mark WileyMany articles and experts speak about how to reduce pain and inflammation after it has occurred. In this article I would like to tell you how to prevent body pain that happens as a result of exercise. You see, many of the aches and body pains that people experience as a result of exercise can ...
Views:1662
( 2 votes) - Identifying Body Pain Types for Faster Relief
- by
Submitted on Jan 26, 2010 from Mark WileyIf there were one reason why some people experience faster results with body pain relief than others, I would say it is choosing the proper method of pain relief. The proper method is best chosen only after the type of pain has been identified. Why? Because not all pain is caused by the same ...
Views:1036
- Activities in Daily Living Your Doctor Needs to Know About
- by
Submitted on Jan 12, 2010 from Mark WileyPeople generally describe their body pain and health concerns in terms that they think the healthcare provider in front of them wants to hear. However, because of this many important things that can and do affect their health in the course of their activities in daily living (ADL), are omitted ...
Views:1328
- How Stress Derails the Healing Response
- by
Submitted on Feb 09, 2010 from Mark WileyDespite high-tech surgeries and low-tech massage, weekly handfuls of pain killers and structured physical therapy routines, people are still suffering in body pain. The answer may well be found within the mind itself, and the hold it has over our thoughts, emotions and our physical bodies. ...
Views:1120
( 2 votes)
Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour