Articles from Alvin Chua | Selfgrowth.com
- Ways To Stop Your Food Cravings And Start Losing Weight!
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Submitted on Dec 01, 2013 from Alvin ChuaMost of us face challenges we do not know how to deal with when it comes to dieting and food. Having a better understanding of our bodies can help us make better food decisions for a better health and a sexier body. Many people have the problem of having food cravings. Scientists have shown ...
Views:1053
( 1 vote) - Will Drinking Diet Soda Cause Harm To You?
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Submitted on Dec 01, 2013 from Alvin ChuaPeople have gotten more conscious of their diet choices over the years, and have come to the realization that regular soft drinks contains high amounts of sugar and will cause them to become fat. Thus, companies have rolled out new variations otherwise known as diet drinks. But is it really ...
Views:1206
( 1 vote) - Losing Stomach Fats If You Are A Woman!
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Submitted on Nov 28, 2013 from Alvin ChuaMost women want to lose their belly fats. It is one of the most bothersome parts of their body around which they accumulate more fats. When they are able to lose the fats accumulated around their belly region, they will get that desirable hourglass shape and look fantastic in any dress or top. ...
Views:1160
( 1 vote) - 4 Weight Loss Mistakes People Make Very Often
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Submitted on Dec 01, 2013 from Alvin ChuaThere are a lot of obese people who want to lose weight and keep it off permanently. They want results which last and not fleeting ones which is usually the case when you take weight loss supplements or pills. Some people have also gained the weight they have lost. I will attempt to explain to ...
Views:1198
( 1 vote) - How To Lose Your Ugly Double Chin As Soon As Possible!
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Submitted on Dec 01, 2013 from Alvin ChuaA double chin looks really ugly and is a dead giveaway that you are overweight even if you are fully clothed. It may develop when one gets older but is usually the result of being overweight. Unless you were to cover your head with a cloth when you go out, otherwise you would not be able to hide ...
Views:2772
( 1 vote) - Giving Your Metabolism A Boost To Lose More Fats!
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Submitted on Dec 01, 2013 from Alvin ChuaOne of the simplest ways to get yourself into or maintain a healthy weight and body is to increase your body's natural capacity of burning fats. This means your body's metabolic rate! After the age of 20, your basal metabolic rate falls approximately 2 per cent every decade. When you pass the ...
Views:1159
( 1 vote) - Difference Between Losing Weight And Losing Fat And Achieving Your Goals!
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Submitted on Dec 01, 2013 from Alvin ChuaThere are many people out there who fail to understand the difference between losing weight and losing fats. If you are one of them also, do not worry; let me explain to you the difference. Losing weight is the process of you losing either fats or muscle or both of them. On the other hand, ...
Views:1088
( 1 vote) - Finally Lose Your Belly Fat Once And For All!
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Submitted on Dec 01, 2013 from Alvin ChuaSince you are reading this article right now, you are probably very interested in finding out the real technique to lose your belly fat once and for all. The great news for you is that you can actually shed your excess stomach fats without resorting to taking expensive and potentially dangerous ...
Views:1141
( 2 votes) - Incorporate HIIT Into Your Workouts For Maximal Fat Loss Results!
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Submitted on Dec 01, 2013 from Alvin ChuaAlmost every client who goes up to a fitness trainer is looking to reduce their levels of body fat percentage. Regardless of their age, it seems that everyone just wants to look better by losing the remaining, excess body fats accumulated all around their bodies. Fat loss is clearly a top ...
Views:1192
( 1 vote) - Dieting For Men - For Better Health And Weight!
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Submitted on Dec 01, 2013 from Alvin ChuaEven though it is crucial for people of both genders to make healthy diet options, men may have specific dietary needs. Most men have specific dietary needs as they have more lean muscle mass and less body fats than women in general. This means that men will usually require more food to provide ...
Views:1072
( 1 vote) - Are You Eating The Wrong 'Healthy' Foods?
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Submitted on Nov 28, 2013 from Alvin ChuaDue to the technology and rapid spread of information, nutrition is not as simple as it used to be in the past. There are lots of health advice on the Internet as well as in the print media. Therefore, many people are confused as to what is true and what just an over-hyped fad is. You can start ...
Views:987
( 1 vote) - Quick Tips To Help You Get Into Summer Shape!
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Submitted on Nov 28, 2013 from Alvin ChuaAs the long winter and spring between 2012 and 2013 is finally ending, you probably are rushing to get into shape for this awesome summer! The following are some of the greatest tips to help you look your best this upcoming summer! First and foremost, you should seek to get rid of all ...
Views:960
( 1 vote) - Lowering Your Blood Sugar Levels To Be Healthy And Slim!
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Submitted on Nov 28, 2013 from Alvin ChuaHigh blood sugar levels can actually serve to become a huge health problem as it can lead to diabetes. To add on, high blood sugar levels will also cause your metabolic rate to slow down and thus causing you to accumulate fats at a much faster rate! If you want to maintain a healthy body and ...
Views:976
( 1 vote) - Three Methods To Make Your Exercise Routine More Effective!
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Submitted on Nov 28, 2013 from Alvin ChuaIf you are tired of carrying around excess belly fats everywhere you go and want a hot and sexy body like a fitness model, good news for you! There is actually a relatively fast way to achieve your goals. But first of all, you should understand some very basic principles of fitness and fat loss ...
Views:876
( 1 vote) - Reasons Alcohol Are Preventing You From Getting Six Pack Abs!
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Submitted on Nov 29, 2013 from Alvin ChuaWhen you take an alcoholic drink such as beer or wine once in a while, it is not an issue even if you want to lose weight. However, if you were to take it on nearly a daily basis, then you may have to make a decision between a hotter and confident you versus an alcoholic and overweight ...
Views:4672
( 1 vote) - Fast Fat Loss Through Intermittent Fasting!
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Submitted on Nov 29, 2013 from Alvin ChuaHumans are generally impatient by nature; this means that people also want to lose weight and do it fast! If you are really determined this time round to shed those excess fats away, and then get this clear - there are no shortcuts. Weight loss takes consistent hard work over time; but it is ...
Views:1101
( 1 vote) - Three Step Fat Loss Strategy For Women Over 50!
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Submitted on Nov 29, 2013 from Alvin ChuaFor most women who are above the age of 50, menopause becomes a huge determinant for their fat loss success. Other than puberty and pregnancy; menopause is the most common time where a woman will gain weight. The reason these three events usually results in weight gain for women is because there ...
Views:989
( 1 vote) - Tips To Help You Get Your Beach Body Quick!
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Submitted on Nov 29, 2013 from Alvin ChuaIn this article, I will seek to share with you some of the very best tips to help you look the best for the upcoming summer! If you want a hot beach body, make very sure to read on. First of all, you should engage in either strength training or weight training. Such types of exercising will ...
Views:933
( 1 vote) - 9 Great Foods To Help You Expedite Your Fat Loss Process!
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Submitted on Nov 29, 2013 from Alvin ChuaFiber helps you prevent blood sugar level spikes as well as help you feel full for longer periods of time and improves your digestive system. Foods low in carbohydrates will tend to retain onto less water. All these mean that if you were to take more low carbohydrates and high fiber foods ...
Views:1193
( 1 vote) - Weight Loss For Your Big Wedding Day!
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Submitted on Nov 29, 2013 from Alvin ChuaIf you are going to be married soon, and you feel that you are not in the ideal shape you will like to be in, losing the excess fats for your wedding day is probably one of your top priorities now. If your big wedding day is drawing closer and whatever you try does not seem to help you lose ...
Views:995
( 1 vote) - Reduce Stress To Lose Weight
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Submitted on Nov 29, 2013 from Alvin ChuaDo you think that you are generally a positive person and that you smile more than you frown? Or are you the type of person who always only see the bad side of things and situations? Whether you believe it or not, your mood will actually affect your health! When you are stressed, your body may ...
Views:947
( 1 vote) - Running Is Far From Effective For Weight Loss Purposes!
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Submitted on Nov 29, 2013 from Alvin ChuaYou may have tried running to lose weight but you may find that you are still fat and look exactly the same as you were before you started running. There is a very simple reason behind this; cardiovascular exercises like running are simply not the best way to lose weight! However, there will be ...
Views:997
( 1 vote) - How To Lose Weight The Fun Way!
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Submitted on Nov 29, 2013 from Alvin ChuaMost people will find that losing the conventional method such as by getting in regular exercise and staying away from unhealthy foods very difficult. This is because you need a huge amount of motivation and discipline to keep to it. Although it is very effective in helping you lose weight, ...
Views:1041
( 1 vote) - The Three Biggest Reasons Why You Do Not Have Six Pack Abs
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Submitted on Nov 29, 2013 from Alvin ChuaGetting six pack abs is definitely the holy grail of fitness and fat loss. It definitely is part of everyone's goal, among those who want to look better and fitter. It is common for many people to start a program enthusiastically and expect to see immediate visible results. Since fat loss ...
Views:992
( 1 vote) - Fat Loss For Your Entire Family
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Submitted on Nov 29, 2013 from Alvin ChuaIn modern society, it becomes very easy to lead a sedentary lifestyle due to the quick and various advances in technology. Most people sit for hours at a time when they are at work. Children also spend much more time sitting down playing video games and computers rather than running around and ...
Views:907
( 1 vote) - Three Simple Steps To Improve Your Diet And Weight!
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Submitted on Nov 29, 2013 from Alvin ChuaFor people suffering from obesity and such weight related problems usually find changing their diet the hardest thing. This is because most people have many other things to attend to in their daily lives. Eventually, people give up their diets and exercise plans and end up fat. This is usually ...
Views:1076
( 1 vote) - Consistency - The Missing Element From Your Current Fat Loss Program
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Submitted on Nov 29, 2013 from Alvin ChuaThe two of the biggest mistakes which people commonly make when it comes to losing weight and becoming fit are as follows. First of all, most people do not even start on their journey to lose weight! The second big mistake people make is that they give up before they see results. Very ...
Views:1131
( 1 vote) - How To Exercise And Lose Weight Despite Being Busy
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Submitted on Nov 29, 2013 from Alvin ChuaTaking part in regular exercises is a crucial part to getting a fit and healthy body. Unfortunately over the recent decade, more people have become busier, but more sedentary. We spend an increasingly large portion of our time sitting at our desks and working at the office. For many people, they ...
Views:984
( 1 vote) - Effective Diet Changes To Lose Weight In A Short Period Of Time
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Submitted on Nov 29, 2013 from Alvin ChuaMany people are asking how to lose weight in the shortest period of time possible. It so seems that everyone just wants to lose weight quickly. The following tips should help you lose weight really fast. However, before we get started, I want to disagree with the notion that just because you ...
Views:1581
( 1 vote) - 3 Nutrients To Burn Your Belly Fat Away!
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Submitted on Nov 29, 2013 from Alvin ChuaIf you are a woman and have passed the age of 50, you will probably find that you store fats at your belly area much more easily than in the past. This is because of several changes that happen in your body. The decrease in production of estrogen, the female hormone, is one of the biggest ...
Views:1133
( 1 vote) - 4 Easy Steps For Successful Weight Loss
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Submitted on Dec 01, 2013 from Alvin ChuaTaking a healthy diet and incorporating regular exercises into your daily lifestyle is important if you want to achieve your fat loss goals. Other than having a well-planned diet and regular exercising, there are a number of simple changes you should make to your daily lifestyle. The following ...
Views:919
( 1 vote) - Fat Loss Comes Easy With The Right Mindset!
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Submitted on Nov 29, 2013 from Alvin ChuaBefore you start your journey towards a fitter and slimmer you, it is very important that you start making changes to your mindset. Your mindset is very crucial to deciding if you will actually succeed in losing weight; not your genetics. A deep sense of desire and discipline will help you get ...
Views:960
( 1 vote) - How To Control Carbohydrates To Reduce Fat Accumulation
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Submitted on Nov 29, 2013 from Alvin ChuaGaining abdominal fat is a big problem for both men and women; and this is especially the case for those above 40 years of age. This is partly due to hormonal changes. However, if you were to know how to time your intake and consumption of carbohydrates, you will be able to prevent fat ...
Views:947
( 1 vote) - How To Eliminate Cellulite And See Visible Results In Weeks!
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Submitted on Nov 28, 2013 from Alvin ChuaIf you want to get rid of cellulite once and for all, you need to make changes to your current lifestyle. If you are used to constantly taking high fat foods and do not work out regularly, you must be willing to change this now, or you will have cellulite for the remaining of your life and I am ...
Views:1001
( 1 vote) - Fat Loss Diet For Women Above 50
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Submitted on Nov 28, 2013 from Alvin ChuaWhen a woman reaches 50 years of age, her weight loss hormones become very important to the chances of her succeeding. This hormone is known as estrogen. Estrogen production decreases after menopause and this will actually cause a change in the way fat is burnt and stored by the human ...
Views:1099
( 1 vote) - Natural Fat Loss Methods To Help You Get Into Your Favorite Outfits!
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Submitted on Dec 01, 2013 from Alvin ChuaIf you are trying to lose weight so that you can fit into your favorite outfit, you should avoid turning to fat loss pills. Instead, you should achieve your goal by eliminating unhealthy foods from your diet and engaging in a more active lifestyle! This is because the side effects of fat loss ...
Views:948
( 1 vote) - Shape Up During The Pre-Christmas Season!
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Submitted on Nov 28, 2013 from Alvin ChuaWhen winter is approaching, all animals will start to eat a lot more foods than usual so as to prepare for the general lack of food during winter. Our human ancestors also used to do that before refrigerators were invented. This is to build up their internal fat storage for usage during times of ...
Views:950
( 1 vote) - Advent Of Obesity And Stopping It!
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Submitted on Nov 28, 2013 from Alvin ChuaObesity only started to come along after the industrial revolution and became a widespread problem after the Internet revolution. Now, most things can be done at the click of a button, and most people's lifestyle has now become sedentary because of how the computers and Internet has changed the ...
Views:1046
( 1 vote) - Is Calorie Counting The Most Effective Method To Lose Weight?
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Submitted on Nov 28, 2013 from Alvin ChuaWhen you think of diet meal plans to lose weight, the thought of calorie counting will probably come to your mind. It is the generally believed idea that if you take fewer calories in the form of foods and burn off more calories through physical activities, you will lose weight. Even though ...
Views:966
( 1 vote) - How To Overcome Obesity By Changing Your Eating Habits!
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Submitted on Nov 28, 2013 from Alvin ChuaIn this article, I will share with you some surprising findings on the eating habits of people who are obese. According to a new research, overweight people actually eat less frequently than those people in the acceptable weight range! However, they do manage to take in more calories throughout ...
Views:5052
( 1 vote) - Meal Planning For Fat Loss Success!
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Submitted on Nov 28, 2013 from Alvin ChuaIf your goal is losing weight and you are attempting meal planning for fat loss, the following are some easy to apply and follow tips. I have already calculated the amount of calories there, so you will not have to do that troublesome task again. Just follow the tips below and start losing ...
Views:857
( 1 vote) - 3 Easy Ways To Measure Your Body Fat Percentage
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Submitted on Nov 28, 2013 from Alvin ChuaThere are basically three different methods for you to measure your body fat percentage levels. The first method will be the skin fold caliper test. This can be one of the most accurate ways to measure the amount of body fat you are carrying around. This test will help you measure the amount ...
Views:937
( 2 votes) - Best Exercise Videos To Help Moms To Lose Weight
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Submitted on Nov 28, 2013 from Alvin ChuaMany mothers want to exercise to continue staying in their pre-pregnancy shape. However, most claim that they are not able to do so as they are too stressed from being busy. There are actually exercise routines today which are under 30 minutes. Exercise is actually one of the best ways to help ...
Views:895
( 1 vote) - How Regular Exercising Can Help You Live Longer
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Submitted on Nov 28, 2013 from Alvin ChuaDid you know that regular exercise and keeping in good shape can actually lead to a longer lifespan for you? When you take part in regular exercise, many systems in your body is benefited. Some of these body systems include your respiratory system, reproductive system, muscular system and ...
Views:896
( 1 vote) - Is It Possible To Lose More Weight By Exercising For A Shorter Period Of Time?
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Submitted on Nov 28, 2013 from Alvin ChuaEverybody wants to reduce the amount of time spent working out, and increase the amount of visible fat loss results. Although this sounds like a dream, it is actually possible! However, the catch is that these exercise routines are not easy to perform. High intensity interval training (HIIT) has ...
Views:1216
( 1 vote) - Follow Dance Work Out Videos To Lose Weight!
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Submitted on Nov 28, 2013 from Alvin ChuaMost people think that to lose eight, one has to go to the gym or fitness corner at the park and work out. However, it is actually possible to lose weight even in the comfort of your own home! There are many exercise videos in stores out there which can help you easily realize the vast potential ...
Views:913
( 1 vote) - Lower Your Health Risks By Losing Some Weight!
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Submitted on Nov 28, 2013 from Alvin ChuaObesity is often caused by people taking too many calories in the form of food than they are actually burning off through physical activities. The World Health Organization has predicted that nearly a billion people will be obese, and about 2 billion will be overweight. Being overweight actually ...
Views:1006
( 1 vote) - Knowing The Basics Behind Fat Loss To Start Getting A Flat Stomach!
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Submitted on Nov 28, 2013 from Alvin ChuaIf you do not already know this, there are actually two places where abdominal fats are deposited. The first type is the superficial stomach fat which you can see; they are above your abs muscles but beneath your skin. The second type of fats is those found within your intestines. Both of them ...
Views:845
( 1 vote) - Exercising With A Group Of People Can Help You Lose Weight More Effectively
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Submitted on Nov 28, 2013 from Alvin ChuaIn today's society, most people tend to become overweight due to our busy lifestyles, and a lack of time and dedication for our fitness. Everybody knows that one of the most important methods to lose weight is through regular exercise. However, most people do not have the discipline and feel ...
Views:947
( 1 vote) - Fat Loss Is Actually Easier Than You Think It Is!
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Submitted on Nov 28, 2013 from Alvin ChuaIf you have always been lazing around lately, and find yourself gaining much more weight than you will like, it is time to start losing weight! You may find that it seems impossible, but fat loss is actually very possible. Many people around the world have done it before, and so can you. The ...
Views:870
( 1 vote)
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