I hear that so much when the subject of quitting smoking cigarettes comes up. They always say it with such over-enthusiasm that it’s hard to believe them.
Harder for me, because I know that they are lying, and they don’t even know it themselves. They only think they like to smoke. Their bodies, ... Views:1234
How Much?
The first step toward dismantling your habit, for that's exactly what we're going to do, is to get a good look at it. Always, when someone asks me for help to stop smoking, the first thing I do is ask them how much they smoke. The answer almost invariably is, "Oh, a pack to a pack and ... Views:15214
Although for most smokers, the assumption is that their habit and their addiction are synonymous, this isn't quite true.
In fact, my thesaurus defines "habit" as synonymous with "inclination, tendency, routine", while "addiction" brings up "fixation, chemical dependency, obsession".
I see ... Views:2764
I realize that this piece will not necessarily speak to every smoker. There is a vast array of ages, ways, reasons we each started to smoke. I cannot possibly know what each person went through, just by my own experience. But I do believe I am speaking directly to more than a few. You will know ... Views:1524