What is more important: technical skill or a solid mental game? Both! If you don’t have the technical ability to play a particular sport, it does not matter how strong your mental game is. Golf is an especially difficult game because there are so many aspects to it: driving, long irons, short irons, chipping, putting, bunker play, and trouble shots. It takes a lot of practice to learn how to hit all these different shots. However, even the best of players will fall apart when their mental game does not hold up.

The mental game is equally complex. It takes a lot of training to master one’s inner life and develop the skills to stay mentally strong during intense competition. This is true for any sport. Mental training, when taken to an advanced level, is much more involved than just learning to visualization and maintain a positive attitude . Just suggesting to someone that they need to quiet their mind is not really helpful unless you can teach a method that will help him/her accomplish that. Many golf teaching professionals have good skills at the technical level but may not fully address the importance of the mental game. Of course, the average amateur player is not that interested or committed to the highest level of play and not that committed to perfecting his or her mental game. He or she just wants a little improvement without too much investment of time or money. The importance of a strong mental game becomes more important and imperative for the PGA Tour professional, amateur competitive golfer, and the junior golfer with his or her goal on a college scholarship. Just as with good swing instruction, a student needs to find a qualified instructor for the mental game. There is a lot involved at this level and specialized training makes a difference.

The mental game has different components. After more than thirty years of playing and teaching the game, here are what I believe are the Eight Essential Secrets to a strong and successful mental approach to golf and life in general.

1. An Unshakable Capacity To Maintain Focus.
2. An Inner Life Free Of Emotional Turmoil.
3. The Ability To Maintain A Positive Outlook.
4. Perseverance: A Never Give Up Attitude .
5. Acceptance Of What Life Brings You.
6. Balance: Mental And Emotional.
7. The Ability To Visualize A Desired Outcome.
8. The Ability To Get Yourself Out Of The Way.

Of course you are probably wondering if these are really the important issues and does this approach work. I helped the UCLA Women’s Golf team for a season and this is what their Head Golf Coach said,

Dr. Mann was a huge part of our success, and has been a great educator for the team and for me as a coach. I am thrilled to report that with Dr. Mann’s help, our team, which had not qualified for the National Championship since 1977, not only qualified, but also finished in 5th place. I would recommend him to any golfer that wants to explore some of the deeper mental aspects of golf in hopes to lower their score.–– Carrie Leary
Head Coach
UCLA Women’s Golf

My experience has shown me that when you have a handle on these eight aspects of the mental game, then you will have a greater ability to avoid breakdown, be able to access your greatest potential, bounce back from breakdown when it does occur, be less emotionally affected by outcome, be a strong competitor, and find more joy in life.

Once again, it is not sufficient to simple tell someone they need to do something. A good instructor needs to also explain how to accomplish the goal: knowing what to do is half the battle, but you also must know how to get there as well. Here is what one of my clients has to say about our work.

Since first hiring Dr. Mann nearly three years ago, I am continually astonished by his skillful coaching, and the positive results I have enjoyed. 

Specifically, I am inspired by his ability to:
1) Observe and Identify internal obstacles to my performance goals,
2) Articulate them in a straightforward manner, and
3) Generously assist me in plotting strategies to conquer said obstacles through his own insight and experiences.
He has cultivated his wisdom to an extent that few coaches in any field, can match. He is a master in the traditional sense. 

It would be my sincere pleasure to recommend him to ANY person considering his valuable services.
–– Sean Walsh

I know this seems rather commercial to share these testimonials. But, I want you to know that this approach does work. Let’s take a look at the Eight Keys.

1. An Unshakable Capacity To Maintain Focus.

Success in sports and life demands an ability to stay focused on the tasks in the short term and the goal in the long run. When your mind is all-over-the-place, then you can’t be in the moment, maintain presence, stay on course, nor attend to the matter at hand. Our energy is like a laser. When we have greater focus in the moment, we bring greater attention and more energy to the task at hand. The result is a more powerful capacity to be with the present activity, whether it be performing an athletic movement like hitting a golf ball or sustain a conversation with a business client or loved one. Our focus is one factor that determines how much of ourselves we bring to the moment and how present we can be. If you pay attention, you will also discover that people are more responsive to you when you are more present with them.

Golf is a very subtle game and even the slightest loss of focus can cause a breakdown and lead to trouble. The mind and body work in harmony, and the mind orchestrates what the body will do. When the mind jumps to the past or future, the body reacts and looses it’s capacity to perform at the highest level because, literally, there is no one home guiding the ship. Even one split second of lost focus will destroy a golf swing. Once the awareness goes someplace else, past, future or distracting thoughts, then grounding and the integration of mind/body is lost: rhythm, timing and tempo breakdown.

Debbie Crews, Ph.D. did some important research in golf performance and found that one’s ability to maintain focus and maintain a balance between the hemispheres of the brain is more indicative of success than levels of arousal. In plain English, this means your heart rate can be racing at 135 BPM and if you are focused you will perform. If your focus dissolves, your performance will deteriorate. This is very important to professional golfers because their level of arousal goes sky high in competitive play. You can’t avoid that; you have to learn how to manage it. When you can maintain focus, even in the most difficult circumstances, you will succeed.

So, how do you learn great enhanced and prolong focus? A round of golf can go anywhere from four to six hours. That is a long time. Concentration and focus are like a muscle. The more you use it, the stronger it gets. One of the best methods for developing a “rock-solid” capacity to sustain focus is meditation .

There are a lot of different meditation techniques. The ones using the breath have more power than just mental attention alone because the breath controls the flow of life force energy. The more the life force energy is internalized, the greater the result in quieting the mind and reducing all the random thoughts that create internal distractions. Meditation results in a “figure ground” reversal and you develop an ability to observe your inner experience, like thoughts and emotions, rather than being caught and absorbed by them. Your thoughts and emotions will be there, but not control you. As you learn to quiet the mind, you will find the results in everyday life. Constant time in meditation results in greater and greater enhanced focused in everyday life, in all types of activities and environments. There is a lot of good research that documents the positive results from meditation. Like I said, mental focus is like a muscle: the more you practice it, the better you become.

Another thing that you might not realize is that your meditation practice will be facilitated by a teacher who has a strong practice. When you meditate with him or her something very subtle transpires to help you internalize your consciousness and quiet your mind. You will learn more quickly than just meditating on your own. The energy or consciousness of your teacher will speed up your learning. If your teacher seems scattered, nervous, or distracted and lacks a presence of peace that helps you become more internally connected, then your might want to shop around.

This is a blatant commercial. I have a great meditation CD, Inspiration for Meditation, that is sold through amazon.com. You can learn more about it on my website at http://ronmann.com/catalog/cds/meditation-training/ . There is also a free audio download to sample this audio program.

2. An Inner Life Free Of Emotional Turmoil.

Your mind, emotions, and body are directly connected. A thought can create an emotional reaction and if the emotion is not processed, it will go into the body. Unresolved emotions create mental confusion, agitation, distraction and physical breakdown. It is well known that stress is the greatest cause of disease and emotional upset leads to physical breakdown and poor performance. It is impossible to play your best if you are emotionally troubled.

Great performance at the highest level is very demanding. Even the slighted degree of unresolved emotional issues will lead to breakdown under extreme competitive pressure. Many of these issues often stem from early childhood conditioning, but not always. We have seen players lose their capacity to win when their personal life spins out of control from sex, drugs, and/or interpersonal problems.

Emotional problems can undermine your self-confidence, sense of personal worth, and value. The result is that you don’t feel you deserve to win. You will not have all your attention, energy and commitment available to compete in the moment. You will feel a nagging sense of doubt about your ability to succeed.

Two things have to happen to be clear on this issue. First, you need to do some honest introspection and determine if you need to resolve any early issues about your lovability, self-worth or capacity for success. These issues can be resolved with some professional help and will make an enormous difference in your life.

Secondly, you need to be very thoughtful about how you are living your life: make a commitment to treat others with respect and dignity, maintain your integrity, and resolve misunderstandings when they do occur. You may find that the more your think about others, the less you focus upon yourself, the more joy you will feel.

Typically, individuals with unresolved anger issues, a need to control others, a selfish attitude , a sense of entitlement, poor self-esteem , and/or unresolved issues around personal loss, experience more emotional turmoil. All of these types of issues can be resolved if you decide to do so.

The thing is, you can do all the visualization and positive affirmation you want, but if your emotional life is not in balance, your performance and health will suffer! The deeper aspects of peak performance and sport psychology address the whole person: mind, body, emotions, and spirit.

3. The Ability To Maintain A Positive Outlook.

You cannot underestimate the power of a positive outlook. Deborah Graham, Ph.D., sports psychologist, told me the following story.

She was working with Dave Stockton and he told her he had a big tournament coming up but his swing was off. He did not think he could improve it in the short time he had. He asked from some advice. They created a mental game plan where he would stay positive after every shot, not matter the outcome. If the shot was too bad, he was to think about his life. He had a great family and a happy marriage . There was lots of positive things to think about. After the week he called her and was pleased that he had won. However, his swing was not great, but his mental approach stayed positive, as they had planned. His strong mental game made the difference.

Our attitude has a lot to do with how we create our future and it certainly affects our body chemistry. Positive thoughts create an inner harmony that enhances mind/body coordination and integration. Do a Google search on Dr. Emoto and his research with thought and water crystals. You will see some great slides on how our thoughts impact our physiology. The more elevated thoughts like love and gratitude resulted in beautiful and symmetric shapes as opposed to the more negative thought forms that created grotesque forms. A strong positive mental attitude keeps us motivated, hopeful, and determined. It is easy to get depressed when our attitude goes south.

In my book, Bouncing Back: How to Recover When Life Knocks You Down, I state a fundamental esoteric principle,
“Energy follows thought.” What begins in the mind becomes energy and eventually is expressed through action and behavior . The body cannot achieve what the mind conceives to be impossible!

A positive outlook is especially important in times of crisis. Coming down the stretch with a one shot lead and you pull hook your shot into the Lake and lose the lead is a crisis. You can fall apart or dig deep and find strength knowing you still have it in you to recover and regain the lead.

Exactly how does one develop the ability to maintain a positive state of mind when life has so many challenges? Many people find a source of strength from a faith in something greater than themselves. When you believe there is some purpose and direction to life, then challenges, obstacles, and setbacks are seen as opportunities to learn and grow. In my recent book with Coach Joe Taylor, The Making of a Champion: Success is an Inconvenience, we say, Success isn’t a matter of being the best. Success is a matter of handling the worst. A depth of faith creates an unwavering belief that everything will turn out all right in the end and that each moment is just as it should be. When a strong faith is based upon the experience that Spirit is within you, around you, and everywhere, then it is possible to keep moving ahead with a positive and hopeful attitude.

There are more stories and a greater discussion about the power of a positive attitude in Bouncing Back: How to Recover When Life Knocks You Down. This book is also available through amazon.com in every format: paperback, kindle, and audiobook. Jim Brown, world famous running back for the Cleveland Browns, offers some sage advice on this topic in Bouncing Back: faith and belief are not enough. You have to do the hard work! Hard work gives you confidence because you know you have prepared. You have a reason to be confident and positive.

If you know you’re in total shape and you’ve prepared in every way and something goes wrong, you can bounce back from it much easier. You don’t necessarily lose confidence; you can just stick in there because you know you have prepared yourself, and you can max it. That’s very important. It’s hard to get around…A great talent that cheats on hard work and preparation is never going to be a strong psychological force.

4. Perseverance: A Never Give Up Attitude .

Success is not an easy road. It takes a lot of courage and determination to stay the course. It also takes maturity and wisdom to understand the success does not usually occur on the first attempt. If you give up after one defeat, then you are really lost. Coach Joe Taylor from, The Making of a Champion, has a great saying. “You need to remember that FAIL stands for First Attempt at Learning .” He also reminds us that the cleaning product 409 got its name because the first 408 formulas did not work.

Most people do not realize how much work it really takes to be the best. Each miss at success provides us with an opportunity to learn more and improve our craft. Once again we must remember, “Success isn’t a matter of being the best. Success is a matter of handling the worst.” We can’t handle anything when we give up.

With regards to golf, being in contention in the final day and the final round can create arousal levels that are off the chart. If this is your first time in this position, your body will have new reactions. Every time you are able to achieve this position, you are giving yourself a chance to learn how to handle success. A failure to win on your first attempt does not define you as a loser, nor should it discourage you from knowing that you will be there again and with greater knowledge and experience on how to cope. Success is a process and we don’t usually get there on the first attempt!

There is a great interview with Diego “Chico” Corrales in my book Bouncing Back: How to Recover When Life Knocks You Down. I asked Diego Corrales, “Any advice that you can share with young people, who are up against that wall and are struggling, that can help them find the inner strength and courage to overcome all that?”

Yeah. The one advice I can give to anybody going through that would be: just never know how to quit. If you quit, you’ll never know what you could be. If you don’t quit, you never know the possibilities that may come. So that’s the thing. If you quit, you’ll never know how far you can go. I would say, never leave the question, ‘What if I would have—? What if I would have—?’

One of the biggest issues for junior golfers is not to give up after a bad shot. All too often we see a young player make one bad shot and his/her round is over –– they are toast after one bad shot. They get so frustrated and angry that they give up. They think each shot should be perfect and lose all hope with one bad shot. Golf provides great lessons for life. If we give up after one problem in life, we will never accomplish anything!

A couple weeks ago at Torrey Pines Rickey Fowler shot an opening 77 and he was in last place. Most people would think he was on his way home and would never make the cut. He played his way back into the tournament and made the cut. Did he give up? I have seen Jesper Parnevik make a lot of double bogies, but he comes back with birdies.

I like Coach Taylor’s subtitle, Success is an Inconvenience. It takes a lot of hard work to be successful. If you think you can rise to the top without work, without learning , without tests and setbacks, then you are mistaken. If you talk to any successful athlete or businessperson you will hear the same response: I never gave up.

5. Acceptance of What Life Brings You.

A key element for a strong mental game is acceptance. Acceptance becomes a spiritual practice because it demands that you stay in the moment and deal with what is –– not what you wish was happening. Frustration leads to mental breakdown and total lack of focus. Frustration results when we have preconceived ideas about how we want things to be and our expectations are not met. These ideas take us out of the moment and deplete our ability to live in the present and deal with the reality at hand.

Acceptance brings peace of mind if coupled with a positive outlook. Acceptance is not giving up in hopelessness and despair. Acceptance keeps us from wasting time on what is not happening so we can get to work. When we accept what life has given us, remain positive, never give up, and have faith, then we will have all our resources available to master the task at hand.

A strong faith can help us accept life as it comes to us. When we believe in a universe with purpose and realize our part and role in that greater purpose, then we are more inspired to keep working hard and doing our part.

Some of the most inspiring stories come from individuals who have had great tragedies and setback, but did not give up, accepted the circumstance and continued to accomplish great things. Lee Brandon, Women’s Long Drive Champion of the 2001 RE/MAX Long Drive and 2003 Safeway Classic, had her arm severed as an adolescent in an accident. Her full story can be found in Bouncing Back. She died during the operation to reattach her arm because of massive blood loss. She had a near death experience and came back to life. Her arm was reattached but she could not move it. It took her seven years of rehab to regain full use. She went on the be the first woman fitness trainer for the NY Jets as well as the Safeway Classic Long Drive Champion with a drive of 332 yards. In her interview she shares a compelling story of her relationship with Bob Wieland, a Viet Nam vet who had both legs blown away from a mortar explosion. He went on the walk across the United States on his hands. He saw her crying one-day in the gym and she was stretching her arm to break up the adhesions. His words to her changed her life and gave her the strength to persevere and accept her challenge. This is a story worth reading. Both of these great individuals accepted very difficult life circumstances and brought all their resources to the challenge. Both have accomplished great things and continue to be an inspiration to millions of people.

6. Balance: Mental and Emotional.

A well-balanced life is highly recommended for good mental health and sustainability. If you are driven by success, and neglect friends, family , and nurturing activities, then burnout is likely. A good mental balance requires a proper perspective on the game –– it is a game and your performance should not be the defining factor for your sense of value and worth. It is important to have other interests and a deeper sense of identity beyond your performance on the course. One bad shot should not result in an inner dialogue of, “I am worthless, stupid, an idiot, etc.” It is very helpful to have other activities that you enjoy so you can find a sense of fulfillment in several aspects of life.

Emotional balance is also important. If you get too high with success you will go too low with defeat –– somewhere in the middle is good. If you are too attached to the results of your efforts, you will be more prone to mood swings, frustration, anger, and obsessive qualities. It is important to do your best, put out your best effort, and then find a way to accept what comes –– let go of your attachment to the results. You can always strive to improve, but you don’t have to be miserable all along the way until you reach your goals.

You can achieve balance when your goals are realistic and achievable. When you design goals within a realistic time frame you can avoid driving yourself crazy or setting yourself up for disappoint and despair. I recently had a 17 year old come to me who had been playing golf for six months. His goal was to be the best player in the world in three months! Was this a recipe for disaster or what? I attempted to help him create realistic goals.

A solid core identity that goes deeper than your performance will provide a foundation for life. When you realize that you have a purpose in life, and by caring about others your will find more joy than only focusing upon your own needs and desires, you will feel more balanced and less at the mercy of strong emotional reactions.

The mind, emotions and body are connected. An inner sense of balance can also result in more balance in you golf swing. Watch the pros –– the successful ones have a well balanced swing and play within themselves. The swing evolves from the ground up. If you are falling off your feet and cannot finish a shot standing solid, then it is very difficult to consistently hit the ball straight and make solid contact.

Inner balance is discovered as you are able to quiet your mind and emotions. Introspect to discover what is important for you and resolve any issues that create undue mental distress. Any meditative methods that helps you realize a deeper sense of self beyond your mind and emotions will help you maintain balance during difficult times. A meditative practice can help you discern the difference between trying to make something happen and allowing something to happen –– one is based upon the ego and the other lives in the higher self. Balance is the result of self-realization, letting go, faith, wisdom , and awareness.

7. The Ability to Visualize a Desired Outcome.

One of the key elements to a sound mental game is the use of visualization. All too often the amateur golfer will just step up to the ball and hit it without any pre-shot routine that includes a specific target focus and an image of the desired outcome.

The body responds to what the mind creates. Studies have shown that there are actually fine muscle movements that occur as the result of mental imagery –– simply imagining a shot will rehearse your body for the actual action.

High handicappers actually prepare for the worst and program their body to accomplish what they DO NOT WANT TO ACHIEVE. Yes that is correct. You hear it all the time. “Don’t hit it in the water.” “Watch out for the bunker on the right.” “Don’t pull it left.” “Don’t be short.” These thoughts and mental images actually tell the mind to do exactly that!

The accomplished golfer knows the value of a consistent pre-shot routine in which a specific target is chosen and an image of the total outcome –– target, ball flight, landing spot and ending point are all visualized, prior to hitting the ball. Visualization becomes even more powerful when a kinesthetic component is added, i.e. feel the shot. It is important to feel your body making the action you want to accomplish, not just seeing the ball in action. These two methods combined create the best results.

In order to visualize most effectively, you need to have a strong focus. If your mind is jumping all over the place it is not helpful. As mentioned earlier, even if your arousal level is high, a strong focus with a good visualize image with yield success. Once again, a meditation practice adds a mental skill that will pay off in competition.

There is a more subtle aspect to visualization as well. Energy follows thought. This reality is discussed in greater detail in my book, The Yoga of Golf. This book discusses the entire system of yoga, not just stretching (asana). The yoga system includes philosophy, breathing techniques, and meditation along with the physical postures.

Consciousness is a subtle force that is directed by the will. The will becomes stronger with a clear and focused mind. These subtle energetic forces actually affect physical reality. The most advanced athletes know these deeper realities. So, the process of visualization is more important than most people understand. Because these subtle energetic forces created by our own thoughts do exist, we have the capacity to interact and effect our environment. In a private conversation with golf researcher, Debbie Crews, Ph.D. she talked about her next research interest –– to study a player’s ability to control the ball flight with his or her will.

Jim Brown, legendary football running back for the Cleveland Browns, knew about this reality. We discussed it in Bouncing Back. Many people would be surprised to learn that a powerful man such as Jim Brown would also be aware of a softer, more subtle aspect of reality that has great impact on one’s environment and others. He worked extensively with gang members from South Central Los Angeles. Mr. Brown stated that he was never touched or hurt and he believes that his awareness and use of these subtle forces were the reason. You can read the full story in Bouncing Back.

8. The Ability to Get Yourself Out of the Way.

A great paradox of success is that sometimes “Less is More.” Sometimes, we can try so hard that we impair our greatest performance. When we are obsessed with outcome, when we keep trying to make something happen, when we are trying to control what happens, we actually prevent peak performance from happening. It is the same as when we are tying to remember something and can’t. However, when we just relax and let go of trying so hard, it just pops into our mind.

We typically hear from great golfers that when they were in the “Zone,” they felt that things were happening without effort. They were not aware of their score or even time. It felt like a magical place.

We are all capable of great things. The movie, “The Legend of Bagger Vance,” is a great story of a young man who had a great game. He went to war and lost himself and his swing. His redemption and rediscovery of his swing occur as the result of letting go of past ghost and shadows and discovering his “true swing,” a metaphor for his true self. It is a great movie and I encourage you to watch if again or for the first time.

An interesting thing happens when we discover our deeper self that is free of the mind and emotions. It is a self that is capable of miraculous things –– greater love, compassion, wisdom and golf shots. This essential self is always there, it just gets lost and covered over by our fears, doubts, anger, desires, and attachments. The path to the true self is more about letting go than about “doing” something. I love this story as it helps us understand this concept.

A particular King has a wonderful man who made the most beautiful music stands. When asked by the locals how he accomplished such a feat he explained.

I begin by fasting in the palace for five days. I then go out into the woods and walk around until I am totally lost and disoriented. I continue fasting for another five days. By this time, I am hallucinating. I keep wandering around until I look up into the trees and see the most beautiful music stand I have ever seen. I then just cut away all the wood that surrounds it.

We hear different versions of this story. Michelangelo just cut away the stone and revealed the statue of David. Our soul or essential self is that piece of art within us. Our mind, our ideas about who we think we are, and our emotions, cloud our awareness and separate us from our true selves. The real work is about letting go. This is a shift in attention, and a shift in consciousness. It is not about giving up, passively waiting for something to happen, or abdicating our responsibility for our own evolution and development. It takes a lot of work to learn how to get out of the way. It is just a different kind of work, but very demanding nevertheless. The deepest and most profound type of coaching addresses this level. Not everyone is up to the challenge. Are You?

Getting yourself out of the way refers to your ego –– the part of you that tries so hard, wants so much and believes you are totally separate from Spirit and isolated from the rest of the universe. When you are totally driven by outcome and try too hard, become your own worst enemy. The magic of peak performance happens when you discover an aspect of yourself than is beyond the obvious. As you learn to quiet down and look inside beyond what is on the surface, you will discover a hidden reserve that will change your life.

The Next Steps to Take Your Life and Game to the Next Level.

A lot of information has been presented here. If you found this information helpful, and want to learn more, then here are some options.

Read These Two Books !

"The Yoga of Golf"

This book provides a full discussion on how the entire Yoga System can improve your game. It is a powerful and profound approach to Peak Performance on and off the course. It is much more than exercises and yoga for golf! This book addresses the larger system of yoga , which includes philosophy, meditation, breathing, physical postures and higher states of consciousness. The Yoga of Golf provides a gateway to actually move past the limitations of the mind and open the doorway to the Zone. This book will explain many of the concepts offered in this article and provide some methods to achieve them.

"Bouncing Back: How to Recover When Life Knocks You Down"

There are great inspirational stories and profund information in this book.

I interviewed world-class athletes who have faced overwhelming and life-threatening circumstances and have emerged whole, intact, and victorious. Their inspirational stories provide the insight and direction for overcoming personal disasters and achieving great success in all aspects of life, both on and off the field. These great athletes such as football legend Jim Brown, boxing champions Jose Torres and Diego “Chico” Corrales, Olympic Gold Medalist and creator of the Fosbury flop in high jump Dick Fosbury, Baseball greats Doug DeCinces and Buck Rogers, and Women’s World Long Drive Campion Lee Brandon reveal personal insights and key principles that kept them engaged and preserving during their most difficult life tests. Doug Decinces replaced third base legend Brooks Robinson. Doug was twenty-four years old and had thirty thousand people booing him because he was not Brooks Robinson. His story is chilling and riveting.

Dr. Ronald Mann brings a life long understanding of psychology , spiritual development and peak performance coaching to this book. He is a best selling author of Sacred Healing: Integrating Spirituality with Psychotherapy and adds a depth of wisdom and insights into the life stories of these great athletes.

Bouncing Back goes far beyond great sports achievement . It provides the inspiration , guidance, and direction for a successful life during difficult and challenging times. Dr. Mann shares profound wisdom and gives you the tools to accomplish great things. “The mind and heart orchestrate what the body will do. When your mind is open to great possibilities, then greatness can follow.” Dr. Mann and these great athletes show you how to open your heart and integrate the depth of your psychological strengths with your spiritual realization to manifest what you need to recover and bounce back from disaster.

This book provides specific sections for self-analysis so you can determine your strengths and weaknesses and know exactly where you need to direct your efforts for recovery and self-improvement. Success, especially during the most challenging times, requires a degree of personal clarity and direction. Football’s great player, Jim Brown, shared his thoughts with Dr. Mann on this very topic. “If a human being gets pure enough, there wouldn’t be damn thing we couldn’t do. If we had the ability to internally go to the right state, we would probably fly.” How do we get to that pure state? Bouncing Back will guide you!

The great athletes like Doug DeCinces and Buck Rogers teach us that, “The wisest and most adaptive individuals have the inner strength and mental clarity to perceive what is right for them in that moment. They are not merely following old conditioning and blending in with convention.” Bouncing Back will give you the insight and technology to transform your life. This information is designed to provide a foundation for young people as well as adults of all ages to help them throughout life. These athletes were able to succeed and overcome adversity, and so can you. They explain the importance of coaching and openness to change.

Dr. Ronald L. Mann highlights the Eight Essential Elements that drive peak performance and success during the most difficult of times and teaches the importance of adjustment, individuation, spiritual awareness, the ability to be coached, heart, positive mental state, emotional intelligence , and self-belief. These are the foundational qualities that have led to great preparation, recovery, and success. These are tested by the greatest athletes and are proven to work. Read Bouncing Back to find out how you are doing in these important areas and the simple, proven methods to change your life.

© 2013 Copyright Ronald L Mann, Ph.D. All Rights Reserved

Author's Bio: 

Dr. Mann obtained a Master's Degree in Educational Psychology from the University of California, Santa Barbara in 1971, and a Doctor of Philosophy from the California School of Professional Psychology, Los Angeles in 1974. He obtained post-graduate training in Executive Coaching and Organization Development from the William James Institute of the Professional School of Psychology. He practiced as a licensed psychologist from 1976-2002. He has appeared on Fox Sport's Net, Fox 25 Moring Show, the Gary Collin's Show, Good Morning America and numerous radio interview shows including Voice America. In the past he wrote a monthly column for the Arizona Golfer and was on the faculty at the Golf Academy of America.

Dr. Mann integrates an interesting background of clinical psychology, yoga and mediation training and executive coaching to a sport psychology/mental game of golf approach. He has played sports all his life. As a child he was involved in organized baseball and went to the Western Boy's Baseball Association World Series. He had a 14-0 pitching record in Pony League and hit 491.

As an adult he has taken his love of sports into Peak Performance Coaching coaching. He holds a single digit handicap and has worked with the UCLA women's and men's golf teams; Lee Brandon, Long Drive World Champions; high school golf and baseketball teams, and college baseball players. He also provided seminars for the Ventura County Junior Golf Association, AZ Junior Golf Association, several country clubs and works with junior and adult golfers.

He is the author of Find the Zone: Master the Mental Game of Golf (v. I & II) an audio CD; The book The Yoga of Golf; Bouncing Back: How to Recover When Life Knocks You Down, which is based upon interviews with world class athletes; and is currently writing Success is an Inconvenience with Joseph Taylor, Head Football Coach at Florida A&M University. You can find out more on his website, www.ronmann.com .

He lives in Phoenix, AZ and works out of Gainely Ranch Golf Course in Scottsdale, AZ. You can contact him via email at mannr@ronmann.com or cell phone at 310-387-5115.