Issues belonging to mental health are often dealt with through medicine. In most cases, the recommended or prescribed pills and drugs are quite powerful and, in the long run, may end up worsening our mental health even more.
As such, we must avoid taking medicine as the first solution to various mental health problems. Naturally, issues that require medication or medical help should be treated accordingly.
But, in our lifestyle, we should adopt a more natural approach for minor to moderate issues. In the following section, we’ll look at how you can take care of your mental health without medicine!
Music of the Soul – and Mind
Music, as we all know it, can cause physiological reactions within the brain. In most cases, listening to music improves our mood and makes us happy.
It works just the same for your mental health. Music that you like and special music such as binaural beats will boost endorphins, serotonin, and dopamine. In short, it will reward you with pure bliss!
Organic Hemp-Derived Products
Hemp-derived products, especially CBD and CBG oil , have been shown to affect mental health much more than expected.
Such organic products can reduce the user’s stress and anxiety levels and boost confidence if need be. On top of that, most CBD/CBG products are 100% natural/organic and won’t interfere with your lifestyle!
Physical Activity
Like music, regular physical activity releases endorphins within your body and promotes serotonin and dopamine production. In short, more happy hormones for you and your mental health.
On top of that, physical activity also clears your mind and offers your mind a much-needed relaxation time.
Relationships
Several studies – including one made by Harvard – discovered that the secret to a happy life lies in social relationships.
Mental health deprecates within conditions of solitude. This is why humanity has felt the need to create communities that involve as many people as possible.
As such, you can’t take care of your mental health if you’re always trying to spend time alone. Go out, meet new people, make new friends, and you’ll see yourself becoming happier and happier!
Set Up a Routine
People often think that a spontaneous lifestyle is a primary key to good mental health. That’s not entirely true. While some spontaneous decisions may make you happier for a moment, it’s routine that keeps you anchored.
If you set up a routine, you’ll know what to expect from the future for the most part, and this will decrease your anxiety level.
The Bottom Line
In most cases, mental health is more important than a job, savings, earnings, and so on. You shouldn’t sacrifice a portion of your mental health for a better-paid but more stressful job.
While such a job may keep you satisfied for the moment, the stress it causes will catch up with you in the end and affect your mental health. This is why you should always take things bit by bit and put your health above everything else!
References and Sources
https://www.self.com/story/take-care-of-your-mental-health
https://uhs.umich.edu/tenthings
https://www.mhanational.org/31-tips-boost-your-mental-health
https://medium.com/the-ascent/treating-mental-illness-without-medication-db662120fa87
Shishir is a guest blogger, having his blogs published on various sites including Huff Post. He loves to watch documentary movies and travel across different countries to explore new places. Moreover, He is Google AdWords & Analytics certified partner having more than 9 years SEO & Digital marketing experience.)