***Surviving Sandy’s Suckerpunch

Hurricane Sandy's winds and water have done their damage, and our hearts go out to friends and neighbors on the East Coast who lost so much. But there's a sequel coming their way that might be called "Sandy's Suckerpunch." It's not as dramatic as the original hurricane maybe, but it's possibly just as lethal to those who are the most vulnerable and unprepared.

Water damage from the storm affected furnishings, rugs, draperies, and walls may still be in the process of being cleaned up for many. With cold weather the homes are closed up, the heat is on, and the new year winter is upon us. Family gatherings in cozy, well-insulated rooms will be welcome moments of caring and support. But after what people have been through during that terrible storm, let's not let fungal illness bring any more misery into the home.

With less ventilation in a closed-up building, excessive moisture from warm, water damaged materials is a recipe for black mold. Fungal overgrowth is more than a nuisance—some strains of mold are killers. Environmental scientists have termed this problem in the workplace as "sick building syndrome." The dangers of mold infestation in buildings to people who may be weakened by stress, illness, and age are well known to doctors and lawyers alike.

Let's review what to do about it if you think mold in a living space may be starting to affect you or people you care about. With relatively affordable and available materials, you can dodge this suckerpunch to the immune system.

How to Handle Mold Damage

Professionals are available to help determine if mold damage is a possibility or already an actuality. Consult with a contractor, building inspector, or insurance investigator. These people are trained for this, and you should get their advice if at all possible. Unfortunately, after all the damages incurred by Hurricane Sandy, many people are tapped for resources and they can't afford professional services and new materials. If money isn't a problem, get the help of a pro. This article is for those who need to know how to get it done with their own time and money. And quick.

Now you've already figured out that the room or the building has a problem by bad smells or obvious black growths. You need to get the mold out of your space and out of the bodies you care about, ASAP. Typical symptoms of mold illness are severe recurrent lung or digestive problems, and sometimes vertigo and waves of headache. Also, symptoms can seem to come in waves or cycles of 7-10 day periods of getting better, then worse.

Buy the following supplies in the most affordable bulk quantities for the size of your project:

--Chlorine bleach (straight, without added fragrance), baking soda, white vinegar, 20 Mule Team Borax™, a mop, several spray bottles, heavy duty trash bags, and dust masks.

Buy, borrow, or rent this equipment:

--A dehumidifier, a HEPA air filter, an ozone generator, a strong vacuum cleaner or carpet cleaner, and electric fans.

Buy these nutritional supplements in sufficient quantity for at least a couple of months:

--SuperSulfur, Lugol's Iodine, Modifilan, Buffered Vitamin C, Organic Honey, powdered cinnamon and ginger (the regular culinary spices available from the grocery store), and fresh lemons.

Cleanup Procedures

Replace all damaged materials and furnishings with new or new to you, undamaged if at all possible.

After making any required structural repairs and before putting on new wallboard or trim, you mop the hard surfaces of floors and walls (if they are colorfast) with a mixture of 20 percent bleach and warm water. Put this same bleach and water mix into spray bottles to treat interior walls, and spray it into ventilation ducts after thoroughly vacuuming them. If wall damage is extensive, you’ll need to gain access to their inner spaces in order for the dehydrators and fans to dry them out completely. Double-check all plumbing and wiring.

For most people, diluted bleach is cheap and effective when the area is properly ventilated and dried out. Some people are very sensitive to it, however, and hydrogen peroxide (3 percent) is recommended instead.

Replace all ventilation filters with high-grade HEPA filters. HEPA is an acronym for High Efficiency Particulate Air, and a HEPA filter traps tiny particles that otherwise would recirculate back into the air of your home. There are different categories of HEPA filters that can make the choices confusing, but look for True or Absolute HEPA filters, which are rated to remove at least 99.97 percent of airborne particles that are 0.3 microns (µm) in diameter. Inform yourself about these materials by chatting up the more experienced employees at your hardware or big box stores like Home Depot or Lowe's. Many of these people are former contractors with great knowledge to share with an interested quick-study like you.

To reclaim fabrics or furnishings that are not colorfast, use borax and baking soda in hot water, following the package directions for amounts. Soak large furnishings like carpets, drapes, or furnishing fabrics with the borax and soda solution, then use a carpet cleaner or vacuum, and let the material dry by hanging outside in the sun or with fans and dehumidifiers left on for hours.

Launder linens and clothing with that same soda and borax mix, using less laundry soap than usual. Use about a cup of vinegar in the rinse cycle for clothes and bedding. Finish up by spending overnights or full days out of the home, leaving an ozone generator on to sterilize the fabrics, carpets, and material surfaces. Return and air the rooms out well before living in them again. Ozone can irritate your lungs if it is too concentrated.

How to recover from mold injury and strengthen the immune system

The following amounts are for an average adult weighing 175 pounds. Children, pets , or smaller people should take proportionally less. Consult with a natural healthcare provider if you have unique concerns or doubts.

• SuperSulfur : 1 rounded teaspoon in 1 glass of filtered water twice a day (for every 100 lbs of body weight).
• Lugol’s Iodine : 2 drops in water or juice twice a day.
• Buffered Vitamin C : ¾ teaspoon in water 2 or 3 times a day.
• Modifilan : 2 capsules with a major meal, 2 or 3 times a day.

Cinnamon, ginger, cayenne, and lemon juice or zest from the peel, used frequently in meals where taste permits.

Half a lemon squeezed into the 4 or 5 glasses of water most adults should drink makes it taste nice and it does help cleanse the blood.

Mix 3 parts of organic honey (warmed but not heated) with 1 part of powdered organic cinnamon. Take 1 teaspoon of this and swish it around in your mouth to mix it well with saliva. Swallow this before every major meal. These spices help your digestion and support the immune system in fighting mold and fungus, specifically the Candida species.

It also helps to avoid or minimize sugars, starches, synthetic sweeteners, and refined flour foods in general. Most molds would consider these a welcome mat into your body or that of whoever invites them in. Eat well and enjoy balanced meals of good food, and your body will show its appreciation by feeling better and helping you have a good personality to share.

Conventional Medicines

Antibiotics might help with initial relief if severe chronic infections of the lungs or sinuses have been occurring. However, they rarely get rid of them completely. Have your doctors prescribe specific antibiotics based on your test results. Avoid the common ones on your shelf, as urban bacteria have probably trained up beyond those. Antibiotic overuse or misuse will harm your resistance to molds.

Systemic antifungals like Diflucan will sometimes resolve the chronic fungal infections, usually for a time or two, anyway. But no medicine, be it natural or synthetic, will take the place of cleaning up your living space and restoring clean air, water, and food for a necessary period of time that allows a body to heal and recover. No one else is going to do that cleanup of your room, your house, or your body for you.

Conclusion

Complete your recovery from the hurricane disaster by cleansing your home space and the bodies of those who matter to you of all dangerous molds and fungi. Decide for this to happen as soon as possible, and share this information with friends and relatives you know who ought to have it. When you finish, give yourself a round of applause for getting through a dangerous environmental hazard and learning how to protect your family from other tough times that might come our way.