Regimes for a Healthy Life

Health and beauty are the two major important things every person wants. Everyone wants to live a healthy life and also want a beautiful and glowing skin. So here are few regimes for your health as well as your beauty . Arrowroot is an herbal plant found in rain forest habitats. Also known as obedience plant, the health benefits of arrowroot are wonderful. Here is a list of benefits:

• It is a very nutritious diet for people suffering from certain chronic diseases, especially at the time of internal irritations like bladder irritation or during recovery from illnesses.
• It is used for treating bowel problems and also aids digestion
• Arrowroot is used in place of breast milk as an alternative to help the infant adjust after weaning. Even a jelly prepared from arrowroot is used as an infant cereal to feed the child.
• Consuming freshly prepared arrowroot juice is a very effective antidote against vegetable poisons.
• Arrowroot used for treating poisoned wounds like spider bites, snake bites and scorpion stings. It is also used to treat gangrene.
• It can be used as a foot powder to remove the excess moisture which may lead to athlete’s foot or any other foot conditions. It is not antifungal in nature and thus only used to control moisture alone.
• Arrowroot provides relief against nausea and also has the ability to replenish nutrients lost by vomiting and diarrhea.

It is a well-known fact that indulging in aerobic sports activity like badminton gives multiple health benefits and promotes longevity . Here is a bunch of benefits of badminton:

• Coordination, flexibility, endurance, visual acuteness
• Improves coordination, flexibility and balance
• Exercises the glutei (accelerations), abdominal and dorsal muscles (receptions and returns), reinforces the joints.
• Develops spatial perception and visual acuteness
• Improves endurance, fights against obesity , stress or anxiety .

In the long run, the practice of badminton improves

• Endurance
• Reflexes
• Perception and coordination of movements
• Technicality
• Centre of gravity

Men are usually fit as they are usually concerned about their health but gone are the days when men only wanted to look macho. Now is the time when most of the men are thronging towards the beauty salons. So here we have a list of beauty tips for men:

• Cleanse and moisturize your face daily.
• Use a face scrub at least twice a week, to exfoliate the skin
• Always use a sun protection lotion when moving about in the sun
• Try to take care of your gray hair.
• Use a lip balm with SPF to prevent the lips from getting chapped or cracked.
• Alcohol and smoking dehydrates the skin and makes the skin look pale and promotes premature aging .
• Keep your hands and feet clean and nails in proper shape.
• Use deodorants and perfumes according to the situation
• Do regular physical exercises as it removes the toxins from the body and enhances beauty.