New year, new you, so the saying goes. Usually, the hard part comes after committing, taking measured steps towards achieving that goal, in this article we’re going to give you the information you need if quitting smoking is your new year resolution.
The Willpower Myth For the average smoker, willpower alone often appears to be the cleanest, simplest option to quit smoking.
Studies have frequently shown that willpower alone fails to stop individuals from a ‘relapse’ into smoking habits . Research shows that only around 3% of smokers quit when relying on willpower alone.
Taking the commitment to quit smoking then, requires some willpower, but also a mix of humility and respect, the former in admitting that if you’re serious about quitting, you shouldn’t try doing it unaided and alone, and the latter in respecting that decision and taking effective steps to combat cravings.
Recent research has concluded that facts and statistics have only a limited impact on changing the mind of an individual. The brain is a wonderful yet stubborn machine with complex interconnected reward and avoidance systems, both physical and mental.
Thus it is no surprise to anyone that quitting smoking requires more than simply stating the health costs and risks associated with smoking, those facts have been available for some time now, yet over the past few years, more emotive methods have been employed, from visceral images on packaging, to limits on package branding and visibility.
These changes prove that quitting is not simply a conscious mental struggle, but an emotional, social and physical one which requires different methods for each part.
The social and emotional elements are perhaps the easiest for an individual to control, staying away from smoking areas, informing friends, and taking note of the impact it is having on your health.
The physical side, however, requires a bit more...
Prescription Medication When willpower alone is set to fail, usually during intense craving periods,, prescription medication is ready. Medication such as Chantix provide relief for those quitting smoking; research shows that by taking medication, individuals are twice as likely to quit.
Plan For Success Time for some solid details, Chantix has a variety of effective plans to help individuals quit smoking based on their personal preferences. These plans take between three and six months depending on how quickly you want to commit to quitting when taking Chantix.
Put Your Money Where Your Mouth Is
Finance can be a tough consideration for many, especially when considering breaking a habit, thankfully the cost of medication such as Chantix can be mitigated by the Chantix savings program
, with a savings card eligible patients can save up to $75 on their monthly prescription. The cost of drugs such as Chantix is far cheaper when using coupons and money-saving measures.
These costs should be seen in the light of savings achieved from quitting smoking; it’s certainly not a cheap habit! For those still unsure about costs, some assistance plans include free Chantix, allowing you to breathe easy when quitting smoking.
For those who suffer from asthma stopping smoking is a need, not a choice. Drugs such as Proventil help asthma sufferers provenil coupons without insurance are available with the link.
In summary, while many may be hesitant about the need for medication to help solve smoking, it should be seen as a tool in your quitting toolbox, helping deal with the physical craving elements of addiction .
Author, Freelance writer