Prevention and Treatment of Diarrhea

Allergies and food intolerance can cause painful digestive symptoms. Other causes include viral and bacterial infections, slow metabolism, pregnancy , stress and diet .

Do you feel bloated? Total, achy and tender in the abdomen? Indigestion, constipation, diarrhea and gas can cause discomfort and embarrassment, but usually can be alleviated without medical attention. While chronic digestive disorders can lead to serious diseases like cancer, inflammation or food intolerance or allergy, the most common digestive symptoms are due to an imbalance in the GI tract function. Learn to deal with these hiccups in the digestive system, focusing on nutritional and lifestyle.

How to prevent constipation

Constipation can be relieved by a diet high in fiber, fruits, vegetables and whole grains add bulk to waste, making it easier to move. Abundant fluids and a balanced diet of carbohydrates, protein and fat are necessary for digestive function smoothly. Water makes up three quarters of the human body and is essential in the digestion reaction and every body. Too much fiber as whole foods such as bran, whole grains, fresh fruits and vegetables, has also been associated with a lower incidence of bowel cancer. Eating more processed and packaged foods results in unbalanced meals that are high in carbohydrates and low in fiber. Convenience foods are also rich in preservatives and artificial coloring and low nutritional value.

Exercise improves metabolism and digestion

The digestive system is composed of smooth muscle and skeletal muscle as it is affected by exercise, regular activity helps facilitate healthy digestion. Aging also affects the digestive health, the body's metabolism slows and decreases muscle tone of the GI tract. The elderly may not be as physically active and unable to prepare nutritious meals or eating.

The digestive system is very sensitive to changes in diet and regular routine, making travelers and shift workers susceptible to change in bowel movements uncomfortable. Pregnancy , stress and hormonal changes are other factors that cause changes in bowel habits . Some prescription and

drugs without prescription health supplements can cause side effects that include diarrhea or constipation. Antibiotics, pain medication, blood pressure medicines, antacids and iron supplements are some examples.

Causes of diarrhea

A serious cause of acute diarrhea is viral and bacterial infections. Certain bacteria produce a toxin that causes intestinal cells and the release of salt water, overload the capacity of the intestine to absorb the fluid. These bacteria include Escherichia coli and salmonella, which can occur in undercooked or impure Food & Beverage. Some viruses also interfere with absorption fluid damaging the mucous membrane lining the intestine. Parasites that inflame the intestine and interferes with absorption can also be contracted through contaminated food and water.

Other causes of chronic diarrhea or regulate include inflammatory bowel disease and celiac disease and gluten, lactose intolerance and other food. Tests by a family doctor will accurately diagnose these diseases and symptoms can be prevented with medication and avoiding the culprit food. Consuming foods that the body is intolerant or allergic to can cause pain, gas and bloating because the body is unable to digest them properly.

Treatment of diarrhea and dehydration

An attack of diarrhea causes dehydration by loss of too much fluid and electrolytes such as potassium and sodium. Nutrients and fluids must be replaced. Salty fluids such as juices and vegetable broth and tomato chicken are good choices that they not only restore water but replace electrolytes. Avoid coffee and caffeinated soft drinks that are dehydrating and can aggravate the intestines even more, to stop diarrhea.