In this day and age many people are disillusioned with modern medicine. They find that practitoners are only treating symptoms instead of getting to the core of the issue. Most of us know that the core of the issue can be tracked back to the mental and physical health of the person. How do we find the core? A new concept is opening doors for many people. This concept is called a personalized retreat. Such retreats are built specifically to address the needs of the individual, couples, and small groups. See the November issue of Delta Sky Magazine to learn about four such retreats.

All it takes to get started is a phone consultation, then a team of holistic practitoners would be assembled to work with the individual, couple, or small group. The focus would be nutrition, relationship dynamics, emotional health, and spiritual growth . A pill will not fix these. The healing needs to come from the inside out. There are special healers who can help people find their core and balance their systems.

One important factor is to reduce stess by having healthy relationships with others. Fear, anger, resentment, and low self-esteem can wear the body down and cause the immune system to malfunction. Poor nutrition and lack of sleep contribute significally to the problem. Getting out of your environment, gaining a new perspective, and learning tools for holistic health are imparative for self-growth and healing.

Author's Bio: 

Katherine Lash and Ed Preston are co-founders and owners of SpiritQuest Retreats. Our company is devoted to holistic health and positive relationship with others. We work with a team of over 90 pratitioners in Sedona and Hawaii to customize personal retreats.