Pointers For Getting Your Stress Level Down

Unfortunately, stress is something that cannot be avoided for most people in the world. But, that does not mean that it cannot be managed. Learning the proper way to deal with stress can make your life a much happier one. The following article is going to give you a few great tips for dealing with stress.

Be wary of prescription drugs. While various prescription drugs like Valium, Xanax, and Ativan are often prescribed to treat the symptoms of anxiety , these drugs might actually have a counterproductive effect on our reaction to stress. Just as is the case with common drugs like alcohol and tobacco, prescription drugs can actually make us more sensitive to stressful events.

Call an old friend who you have not spoken to for a long time and catch up on where they are in life. This will bring back the memories that you had with them, which will make you feel great for the rest of the day. Rekindling an old friendship is a great way to eliminate stress.

Laugh. Laughter is one of the top stress-busters. Adults on average laugh less than 20 times a day; children, on the other hand, laugh hundreds of times a day. Is it surprising that adults are more stressed? Watch your favorite comedies, laugh at your pet, and laugh with your children. You'll notice that you don't feel as stressed.

If you're stressed out, make an extra effort to be friendly to everyone you meet. Lashing out and being rude, will only make other people react in kind, which will make everyone more stressed out than they were. If you put in the effort to smile, people will smile back and you might find your stress melting away.

To help you with managing stress you should reduce or avoid caffeine and sugar. Caffeine and sugar can give you a temporary high but often end in a mood and energy crash. By lessening the amount of sugary food and caffeine in your diet , you'll feel more relaxed and sleep better which will lead to much less stress.

A great tip that can help you fight stress is to be resilient. When things don't go the way we want them to, we sometimes will consider ourselves to be a victim. This kind of thinking can make you stressed out. Instead, try to overcome difficult situations as best as you can.

Watching a movie is a proven way to eliminate the stress in your life for a couple of hours. Sit down with friends, family or alone and watch a horror or action film that will stimulate your mind. This will help a lot in getting your thoughts off your troubles.

If you are not the kind of person who enjoys running than you can also consider some type of martial art. The act of hitting an object or other person in an appropriate context can really help to ease the desire to hit people in the absolute wrong situations in life.

As was stated above, stress is common for most people, in some way, shape, or form. But if you know how to properly deal with it, you can prevent it from getting the best of you. Use this advice to make your life as stress-free as possible.