Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet.
On a personal level, if you are serious about reinventing your career and life, then I think that you also need to know how to conserve, focus, and maximize our own personal supply of energy so you can reach your goals!
That’s because we (you and me included) unconsciously dissipate and waste energy on people, situations, thoughts, attitudes and events which do not serve us well. The result? We’re left with less space and energy for creating and attracting the kind of abundance we want in our lives.
Interestingly enough I’ve also found that as I conserve, (focus and thereby maximizing my energy), I tend to use less energy on craving and acquiring “stuff”. This allows me to have energy focusing on what is truly important to me, thereby helping the environment.
5 Ways to Maximize Your Personal Energy Supply!
1. Release Resistance
Releasing resistance will affect a profound change in your level of energy and how you view the world. Resistance often feels as though we are going against ourselves in order to satisfy some internal authority or a myriad of “shoulds” “oughts” and “have tos”. It takes a tremendous amount of energy to be resistant.
Related feelings and behavior include: procrastination, using willpower and discipline to effect change (otherwise known as “I Have To Struggle To Achieve What I Want“!), stubbornness, inflexibility, wanting to be right rather than happy (a very popular one:), holding onto self limiting beliefs way past their sell by date.
Releasing resistance can be as easy as just making a decision to let go of whatever you are holding onto. Energy therapy also helps release resistance at a very deep level.
2. Reduce time watching TV
Watching TV unconsciously is very exhausting. Haven’t you noticed that when you watch TV continuously and do little else, you become extremely tired? That’s because you are merely a passive recipient of information that you’re not fully engaged with.
On an energetic level, taking in all of those rays from the TV (similar to a computer) is over stimulating on a physiological level. Of course, while you are watch TV, it means that you’re not doing something more productive.
Am I saying that you stop watching TV altogether? No, but to be more selective and watch only those programs that you are engaged with. I’d also say that stop watching the TV news – all of that manufactured fear really affects you on a cellular level. I find that my mindset, moods and overall energy improve significantly when I watch less TV.
3. Consciously create vacuums
Ever heard of the saying: “Nature abhors a vacuum”. If you clean out an area of your life, you are giving the Universe a message to bring in something to replace it. This is otherwise known as energetic and/or physical clutter clearing. Start with either. Most people find it easier to start with clearing out the physical which has an effect on their energies.
You are consciously creating the space for change to occur and inviting what you want into your life. This is much easier than efforting to make things happen.
4. Avoid/deal with Energy Vampires
One of the quickest ways to get an energy boost is to disassociate yourself from those with those whose energy drains you. It is very effective. Unfortunately, it also becomes a little more difficult if they are your partner, member of your family , work colleagues or boss. It helps to develop a stronger set of boundaries and energetic protection, so that they are less likely to affect you in this way.
5. Create quiet time for yourself every day.
Not to do anything (unless it relaxes you), but just to clear and refresh your mind. We are human beings, not doings. There are times when our crowded schedule and minds don’t allow space and time for the creative to be welcomed in. Einstein liked to go sailing in the afternoons after working in the morning. Okay, most of us don’t have this opportunity, but you get the point. If you only do one of the above, then your life will undergo a profound change.
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Peter “The Reinvention Guy” Fogel has worked on many TV shows, including Married With Children, Hope and Faith, and Whoopi. He transitioned from a successful stand-up comic to an in-demand freelance advertising copywriter/problem solver. He’s the author of the critically acclaimed book If Not Now… Then When?, Stories and Strategies of People Over 40 Who Have Successfully Reinvented Themselves, and the soon-to-be-released Reboot Your Career: 27 Ways to Reinvent Yourself in the Workplace… If You Still Have a Job! Sign up for his FREE Reinvent This Ezine and get his 4-in-1 Total Success Reinvention Package (a $75 value). Go to www.reinventyourselfnow.com/book-special0606.htm .