How To Gain Muscle Mass Quickly And Naturally

If you want to learn how to gain muscle mass naturally, then it's important that you understand the fundamental principles of gaining muscle. While there are a lot of fancy muscle gaining techniques that you can apply to your weight lifting workouts and bodybuilding nutrition plan after you build up a decent base of strength and muscle mass,if you go crazy and try to work them in to fast you'll have a hard time packing on any muscle mass at all. Instead of going crazy from the start, take the time to really understand how the muscle gaining process works, then start to slowly implement what you learn about weight training and nutrition and you'll definitely start seeing some amazing results.

When it comes to figuring out how to build muscle mass there are really only a few hard and fast rules that you must apply to begin gaining muscle mass. It really doesn't matter what anyone tells you, as long as your focus on this fundamental bodybuilding recipe and really get into it and adopt it into your day to day life, you can build an amazing amount of muscle mass fast,without having to resort to bogus supplements and crazy bodybuilding workouts.

Listed below is a basic plan that will teach you how to gain muscle mass quickly and get you on the road to a more muscular body as quickly as possible. I've witnessed clients who have started seeing unbelievable muscle building results from this outline in as little as 8 weeks, so read over the steps below and start working them into your day to day routine and before you know it you'll be well on your way to building more muscle mass!

1.) Incorporate Free Weight Workouts – The basic muscle building exercises like squats, bench press, incline press, dead lifts, barbell curls, bent rows and pull-ups are the most effective for building muscle mass. Start out by designing your free weight workouts around gaining strength and don't worry too much about gaining muscle mass right away. The stronger your muscles become the more growth inducing stimulation you'll be able to provide for your muscles . This is how to gain muscle mass – working towards an increase in strength that allows you to lift heavier and heavier weights.

2.) Learn The Basics of Bodybuilding Nutrition – Focus on eating a variety of high quality muscle building nutrients spread out throughout the day. Most people see the best results by eating 5 – 7 complete meals (packed with protein, carbohydrate, some dietary fats and veggies) spread out every 2 – 3 hours throughout the day. If you notice that you're not gaining muscle mass after a week or two, increase your protein intake until you start seeing some results.

3.) Allow For Rest And Recovery – After you feed your body the nutrients that it needs to grow and hit the gym hard to stimulate muscle growth, it's time to allow your body to rest and recover in order to rebuild itself. When you train hard and heavy with free weights, you cause damage to your muscle fibers, if you allow your body the time it needs to fully recover between bodybuilding workouts then it will respond by laying down new muscle mass.

If you're looking for the secret to building muscle, rest and recovery is it. It's the one area that most people totally ignore, but it's the key to learning how to gain muscle mass. You hammer your body with hard and heavy weight lifting based bodybuilding workouts, load it up with bodybuilding foods and allow it the time it needs to naturally gain muscle mass.

When you're first starting out focus your bodybuilding workouts around full body routines that incorporate a bunch of multiple joint compound exercises and allow your body some time to get used to the heavy weights. Limit your workouts to at least every other day (or until your body is not sore any longer!). Simply taking it easy in the beginning stages of a bodybuilding program can lead to some unbelievable results!

Whenever people ask me how to gain muscle mass, I always point them in the direction of this no frills bodybuilding outline. Take the time to master this simple yet effective outline for gaining muscle mass and I guarantee you'll be amazed at the results. It's simple and effective and works better than 99% of the bogus body building routines that are promoted in the muscle magazines .