How Much Water You Should Drink in A Day To Lose Weight Fast

Water is vital for a healthy life and a happy soul. Having the right amount of water daily helps in losing weight and help in making the skin supple because it provides proper hydration to the body. Water helps in uprooting all the toxins inside the body and energizes our gut.

Many studies show that drinking more water may benefit from weight loss and maintenance.

How does water help in losing weight?

Intake of water helps in burning more calories.

It has been proved that water plays a vital role in burning calories, as it removes all the toxic components from the body and helps in proper functioning. A properly functioning digestive system is a primary key to be kept in mind whenever we are talking about weight loss .

In a recent experiment, researchers found that if overweight women increased a liter of water in their nutrition , then there was a loss of around 2 kg weight more.

Since these women didn't make any lifestyle changes except to drink more water, these results are awe-inspiring.

Reduce Appetite

Intake of a glass of water before your meal, help to reduce the appetite. This proved that if an individual has a glass of water just before their lunch, he'll tend to eat a bit less than usual. By reducing the appetite, we will intake lesser calories, and at the end, it will inevitably result in weight loss .

Substitution of drinks aerated drinks with water.

When we substitute all the sweetened drinks with water, the calories eventually cut off from our diet, which helps in quick weight loss. Since water helps a lot in cutting down maximum calories that we usually intake while having a lot of beverages like thick shakes, cold drinks, sodas, etc., this is the best way to lose weight pretty quick as drinking more water is linked to reduced calorie intake and a lower risk of weight gain. So it is a truth that drinking more water may lead to decreased calorie intake and reduce the risk of long-term weight gain and obesity .

How much water should you drink in a day?

It is widely said that one should drink around 8 ounces of water in a completely random day, to be honest. Because everybody has their personal metabolism and situations like people who sweat a lot or exercise regularly may need more water than those who are not very active. But a good rule of thumb, you should always drink water when you're thirsty and drink enough to quench your thirst. It is also essential to keep in mind that you also get water from many foods and beverages, such as coffee, tea, meat, fish, milk, and especially fruits and vegetables. If we talk about accuracy and adequate answer, then according to all the studies, and research 1–2 liters of water per day is enough to assist with weight loss , especially when consumed before meals.