Meditation can be a wonderful habit to build into your daily life. In a world where we are always on the go, always distracted by social media, and always connected to the world around us, having time every day to sit in silence with our thoughts and decompress from your stressful day and all of the responsibilities around you is amazing.
But with a hectic schedule how do you manage to meditate every day?
In this article, we are going to discuss why meditation is a great way to relieve stress from your anxiety-riddled day as well as give you a daily guide to meditation .
Why Meditation is Good Practice
Meditation is a great practice to install in your daily routine and comes with so many benefits that it is very easy to see why it is good practice. Some of those benefits are:
- Relieves stress
- Helps enhance mindfulness
- Improved mindfulness allows you to live in the moment and build healthy habits
- Increased benefits to your mental health which includes decreased risk of depression and improved cognitive skills
- May help with metabolism and other physical benefits
- Some benefits are ones that will go unseen. Things like self-awareness and patience can be key benefits from continual meditation .
Meditating Daily
The meditation you choose to use is solely up to you. There are many forms and methods of meditation and finding the one that will work best for you is vital to a successful practice. Here are a few methods that will work no matter what style of meditation you choose to help you build a daily practice.
- Start Slow
Building a habit takes consistency and time, and if you are new to meditation, this could be quite hard. So, make sure to start out slowly by beginning with small time frames. Begin with 5-minute sessions and build from there. Once you have built the habit, begin extending your time gradually.
- Set a Time
You don’t have to be super precise. In other words, you do not have to say 5:36, just simply morning, afternoon, or evening. Then choose a daily routine that will be the instigator to remind you that it is time to meditate. By selecting a time and a routine as a guidepost you will be making sure that you are more inclined to remember and follow through with this new daily task.
- Pick the Perfect Spot
Your spot should be quiet and away from any distractions. Choose a place and make that your go-to meditation station. Now many practitioners say you should be in a completely silent place, but there are also some that say having meditational music on can help you to prevent your mind from wandering when you are beginning the meditation session.
- Find a Comfortable Position
Your comfort is the main thing to think about. Though many meditation practitioners give you suggested positions and things to avoid in the end it is really about what makes you comfortable. Some people sit on the floor, some in a chair. Some even lay down. Whatever works for you.
- Breathing is Key
Make sure your back is straight no matter what position you have chosen and begin to concentrate on your breathing. Take a deep breath in from your nose making sure you feel it deep in your stomach. Once you have taken that deep breath then you will release it slowly from your mouth.
While you repeat this process slowly you can either be focusing with a soft focus on the floor or even have your eyes gently closed. As you breathe in and out, make sure to keep your mind clear of any thoughts. If you find your mind beginning to go over that to-do list, take a second and refocus on your breathing.
With these techniques, you will be able to maintain a dedicated daily meditation routine. By being patient and dedicated you will be more in tune with your own body and the world around you, too
Final Thoughts
Practicing meditation daily will benefit your overall life by bringing you better mental and physical health and clarity. This practice will allow you to achieve a level of inner peace that will permit you to be able to handle the stress, responsibilities, and anxiety of the world surrounding you. By giving yourself this ability, you will be one step closer to finding that inner strength and peace that we all so desperately long for.
Naman Sharma is the professional copywriter and guest blogger at WLP Free Trials & Collagen Products Blog. He is also passionate about link building and social media management.