Exploring the Advantages: How Exercise Impacts Adenomyosis

Gynecological diseases are increasingly affecting the physical and mental well-being of healthy women, and one such condition is adenomyosis . Clinical practice has witnessed a rising number of adenomyosis patients, emphasizing the importance of timely treatment and care for these individuals.

Exercise offers numerous advantages for managing adenomyosis, making patients need to incorporate physical activity into their treatment process. This can significantly contribute to the speed of recovery from the disease. Let's explore the benefits exercise brings to adenomyosis patients:

1. Boosting the body's immunity: Regular exercise strengthens the body and enhances overall blood circulation, physical fitness, and immune system function. By warding off various complications, exercise not only aids in preventing health issues but also supports the recovery process of adenomyosis. Therefore, patients should strive to engage in physical activities as part of their daily routine.

2. Alleviating emotional distress: Adenomyosis patients often experience significant pain and low mood. Prolonged negative emotions can have a detrimental impact on treatment outcomes. Exercise is an effective means to shift focus and alleviate emotional distress, benefiting the overall management of the disease. It aids in speeding up the return to normal conditions, both physically and mentally.

3. Easing physical discomfort: Adenomyosis causes diffuse lesions in the local area of the uterus, leading to substantial physical pain for patients. Appropriate exercise can accelerate local blood circulation in the uterus, effectively alleviating the pain associated with adenomyosis.

However, patients must choose suitable exercise methods and avoid strenuous activities. Failure to do so may hinder physical recovery and exacerbate pain, adversely affecting overall health.

During menstruation, vigorous exercise should be avoided to prevent menstrual blood flow back into the pelvic cavity. This can lead to the implantation of endometrial fragments on other organs, resulting in endometriosis or further aggravating adenomyosis lesions. Such conditions significantly impact women's health.

What constitutes vigorous exercise? Individuals previously inactive or anemic due to adenomyosis should begin with moderate to high-intensity exercise, maintaining a heart rate between 100 and 140 beats per minute. Vigorous exercise can be identified by profuse sweating, heavy breathing, fatigue, and slow recovery. Additionally, explosive strength exercises that exert significant pressure on the abdomen should be avoided.

Patients with adenomyosis should refrain from vigorous activities such as sprinting, basketball, and football. These high-speed and intense exercises can worsen dysmenorrhea symptoms and uterine bleeding in adenomyosis patients, exacerbating the condition and complicating treatment. Patients must be mindful of avoiding such exercises in their daily lives.

Exercise is supportive in adenomyosis treatment but is not a standalone solution. Adenomyosis is a complex disease influenced by hormone levels and genetic factors. Dysmenorrhea, which worsens over time, is a primary clinical manifestation. Severe cases may require potent pain relievers during menstruation, potentially affecting fertility. Exercise alone cannot reverse the effects of such a severe condition. Western medicine typically employs hormone therapy, while traditional Chinese medicine can alleviate pain and other symptoms through comprehensive diagnostic assessments. Patients can consider taking the herbal medicine Fuyan Pill , which helps manage symptoms and treat adenomyosis effectively. Importantly, long-term use of this medicine poses no harm to the body.