EFFECTIVE TIPS TO MELT WORK STRESS AWAY

Working more than eight hours a day for five days a week can definitely be stressful especially if you don’t have time to relieve yourself from all the paperwork and deadlines to beat. There are times that we may call in sick because we can’t physically lift ourselves to bed and work to death in the office. If you have seen “Office Space,” you will know that constant pressure from your boss can wear yourself out. In fact, work stress can bring all sorts of serious health issues from obesity to cardiovascular diseases. Look for the ideal job for you through employment search portal Odusee .

Renowned psychologist Joan Borysenko sums up that work and stress go hand-in-hand in a natural and progressive manner. "It starts with sincere commitment to work that leads to overwork. Then self-care goes down the drain, your priorities shift away from family and friends to more work, you lose empathy for clients and co-workers, and you feel emotionally overwhelmed, physical health declines, and the quality of your work plummets," Borysenko relates. Working yourself too much can do no good because it is counterproductive in the long run. In the end, your stress levels and health condition may go worse and eventually catch up with you. It is necessary to deal with work related stress before it’s too late!

Though work stress symptoms like dropped in productivity , loss of interest, and exhaustion may mean burnout and depression are similar, it is not! Burnout is work related but depression affects your life. In other words, taking time off and get a much needed vacation can help wear out your burnout but depression needs serious psychological assistance.

You can’t do what you want to do so make sure to make the necessary adjustment in your life. Constantly reinvent yourself and do things that you never done before. Dealing with work stress is all about not getting to the usual trap of monotony of life.

Managing work stress means that you have to separate your personal time from work. Stop thinking about the office reports you are going to make when you are spending quality time with your family. Otherwise, your work would consume your life and you will not have the peace of mind every time you go out from the office.

People sometimes tend to ignore the effects of work stress to the point that people develop serious health problems, strain personal relationships, and work stress depression. Don’t go too far just to get that promotion and only to lose what you hold dear. There is more to life than career accomplishments and a hefty pay raise. Follow work stress tips from counselors, psychologists, and people who love and care for you.