IntroductionIt is essential to take good care of the liver. The liver performs several functions required for a healthy life. Certain practices such as smoking, alcohol intake, practicing unsafe sex, sharing contaminated needles, and toxin exposure not only increases the risk of liver diseases but also complicates the existing liver conditions. Thus, some tips are to be followed to maintain a healthy liver.
Various Tips To Strengthen Liver
Healthy Weight: Obesity
may cause liver disease. Obesity
may result in abnormal cholesterol levels that may put excess stress on the liver. It may lead to liver disease. Thus, to maintain a healthy liver, you should maintain a healthy weight.
Balanced Diet : Diet provides energy to the body. An unhealthy diet leads to the formation of free radicals and takes a toll on health. Thus, you should take a healthy diet . Incorporate fresh fruits and vegetables in your diet . Eat the food rich in fibers. Avoid oily and spicy food.
Routine Exercise: Performing daily exercise provides energy to the body and keep your body fit. Further, it also helps in reducing cholesterol. Doing exercise is one of the best ways to reduce stress and anxiety . It results in a healthy liver.
Take medicines with caution: When we administer the drug through the mouth, it first passes the liver before going into the systemic circulation. Several medications, in excess doses, such as paracetamol, may result in liver failure. Thus, before taking any medications, ask about the dosage from your doctor.
Prevent and get treatment for viral hepatitis: Hepatitis is one of the primary causes of liver disease. Thus, you should receive a vaccination for hepatitis. In case you are diagnosed with hepatitis, you should take appropriate treatment to prevent and reverse liver damage.
Check before taking health supplements: You should gain comprehensive information before administering a health supplement including the ayurvedic supplements. Certain ingredients in the supplements may be harmful to particular people. Thus, confirm it with a doctor before taking them.
Avoid exposure to toxins: Avoid yourself from exposure to toxic substances. These substances may be smoke from the factory or insecticides or other chemicals. Toxins damage liver cells.
Do not use contaminated needles: Avoid contaminated needles to prevent any risk of infection. Not only the needles, but you should also avoid any contact with sharp objects or instruments. While having a tattoo, you should opt for a hygienic place.
Avoid using illicit drugs: Illicit drugs such as cocaine, hashish, and heroin harm liver health. As the liver must detoxify them, it creates excess stress on liver cells. So, avoid taking any illicit drugs.
Maintain proper hygiene: Always wash your hand with soap before eating or making food. Dirty hands increase the risk of infection.
Indulge in safe sex: Always indulge in safe sex. Unsafe sex or sex with multiple partners may increase the risk of hepatitis B and hepatitis C.
Prevent exposure to other’s blood: Avoid exposure to other blood as it may result in the infection of other diseases. If you have encounter others’ blood, seek medical care.
Avoid sharing personal items: Do not share your things with other people. It will increase the risk of hepatitis.
Limit consumption of alcohol: The liver metabolizes alcohol. Consuming a large amount of alcohol for a considerable period may result in damage to liver cells. So, limit the amount of alcohol intake. If you are already suffering from liver disease, it is prudent to quit alcohol.
Quit smoking: Tobacco smoking increases the risk of liver cancer. Further, smoking tobacco aggravates existing liver conditions. Thus, avoid smoking to reduce the risk of liver disease.
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