***Benefits of Omega Fish Oil During Pregnancy and Nursing

Taking Omega fish oil during pregnancy and while nursing can not only benefit the mom, but can be a huge benefit for the newborn baby. Omega fish oil has been found to have some amazing benefits for overall health, and what better time to start then before your baby is born to give your baby the strongest and best start at life?

Benefits to the Baby

A baby's brain is made of nearly 70% DHA. DHA is found in fish oil and when the mom consumes it, the baby's brain benefits immensely. Also, EPA and DPA that is found in this supplement are important for a smart and healthy baby. DHA helps in the development of the baby's eyes and the baby's brain.

Fatty acids have been shown to enhance coordination between the eye and hand. They help in the development of the baby's respiratory and cardiac systems. They also provide nutrients to the neurological development of the baby. They also help the baby to sleep better after birth.

Benefits for the Pregnant Woman

Omega 3 fatty acids are essential for pregnant women. This supplement can help to prevent premature births, low birth weight, and miscarriage. Women who are deficient in EPA and DHA are more at risk for suffering from post partum depression. Post partum depression could be because of a transfer of some of the brain mass from the mother to the child in the last stages of pregnancy . Another benefit is that the risk of high blood pressure is decreased during pregnancy . Fatty acids also act as an anti-inflammatory, which can help to prevent infection.

Why Eating Fish is not the Best Answer

Pregnant women have been told for years that eating fish can be harmful to the pregnant women. While pregnant women do not have to stop eating fish altogether, they should be very cautious as to what types of fish they eat. The most common concerns for pregnant women and fish are mercury and food poisoning.

Fish that contains too many contaminants should be avoided. Most fish are contaminated with trace amounts of mercury. Most healthy adults do not have a problem eliminating mercury from their bodies; however, pregnant women or women who are breastfeeding should try to avoid fish to avoid mercury exposure. Women who are pregnant should not eat cod liver oil as it contains high levels of retinol and vitamin A.

Other fish to avoid are:

• Older sharks
• Swordfish
• King mackerel
• Tilefish (Golden Bass or Golden Snapper)
• White Tuna or Albacore
• Mackerel
• Marlin
• Orange Roughy

Women can get Omega fatty acids by taking natural supplements. It is important to find one that is purified. Many store brand fish oils contain high levels of mercury; therefore, you should buy one from a reputable all natural company. There are companies that provide triple purified Omega fish oil , which ensures they have been purified of all contaminants that can be a danger to pregnant women and their unborn babies.

Are you ready to start guarding your heart from disease? Learn more about the world's finest Omega fish oil , today!