Strengthen Memory Keep Younger Brains When You Stimulate Your Memory

You must condition your gray matter just as you would your body for the ultimate fitness and function. Experimentation has validated that habitual gray matter stimulation can keep the head healthy and active far into later years-- a very good article of news especially for our maturing society who are bothered with memory loss. However this is beneficial for all of us much younger as well.

The method by which the brain operates efficiently is to create new neural paths which can connect with the stored related information. When induced, the head tends to create new pathways to a type of bank account in the mind, where knowledge is stored and retrieved through the pathways.

When people maintain head function by exercising the brain throughout their lives, a higher level of brain functioning is found. We depend on our brains to remember people's names and faces and even the most minimal things such as where we put our studying glasses.There are numerous techniques you can keep your brain vital and engaged well into your later years. Here are a handful that you may want to use:

Mnemonic devices -- The use of mnemonic devices such as puzzles that involve both numbers (Sudoku) and words (crossword puzzles ) can stimulate the memory portion of your brain and are enjoyable to work on.

Brain tricks -- Some studies show that you can trick your brain into remembering things. When trying to memorize , chewing gum while you study is one way-- another is moving your eyes back and forth.

Focus on one thing at a time -- Unfortunately, multi-tasking has become prevalent in our uber-busy society, but studies show you're much more apt to recall things if you focus on one task at a time.

Speak aloud -- When you say aloud what you're attempting to remember something. For instance, after you're introduced to a person, repeat his or her name as you're shaking hands.

Chunking -- The art of chunking incorporates grouping facts or numbers together so you remember them better. As an example, if you have trouble remembering your driver's license number, break it down into two or three number at a time.

Acronyms -- Use this mnemonic tool when you need to remember large amounts of information. For example, the word, HOMES can be an acronym for the Great Lakes-- Huron, Ontario, Michigan, Erie and Superior-- or make up your own.

Learn something new each day and focus on every task to ensure that your brain keeps busy making new pathways and connections for your memory.