Natural Herbal Remedies For Menopause

Have you thought of trying some natural herbal remedies first to see if they can help ease your menopausal symptoms? Rather than go for a hormone replacement therapy, the use of natural herbal remedies may be worth a consideration as they are natural and comparatively safer.

In fact, you may be surprised to find out that there are actually many natural herbal remedies that can help deal with your various menopausal symptoms. Natural herbal remedies can help ease night sweats, hot flashes, vaginal dryness, loss of sex drive, memory loss, depression and sudden mood swings.

Menopause is often referred to as "the change". It is often a challenging period for you to go through. You may also end up feeling depressed when you put on weight as a result of undergoing menopause.

Here is a guide to the natural herbal remedies for menopause that you can explore:

1. Gingko Biloba Natural Herbal Remedy. Gingko Biloba is said to be effective for those going through hormonal changes. Herbalists say that this herb can increase and improve blood flow to virtually all parts of the body. They recommend that a dosage of 40 to 80 milligram capsule 3 times a day. This will also help in situations of memory loss.

2. Chasteberry Natural Herbal Remedy. Chasteberry is one of the herbal remedies often overlooked when treating menopause's difficult symptoms. However, this is a secret known to herbalists that this herb can have a profound effect on the body's hormones. Herbalists recommend this herb because it can actually help reverse the vaginal changes, lowered libido, and other difficult symptoms of menopause.

3. St. John's Wort Natural Herbal Remedy. St John’s wort, on the other hand, is a herb known to help with anxiety , irritability and mood swings. In fact, this is one of the herbal remedies that can be more effective in treating depression than traditional antidepressant drugs. In general, herbalists and naturopathic doctors recommend 100 and 300 milligrams of St. John's wort 3 times a day. You should be sure that this is standardized for 0.3 percent hypercin.

4. Valerian Natural Herbal Remedy. You may also find it hard to get to sleep at night during menopause. Many herbal remedies help to induce relaxation and sleep. One of them includes valerian. Valerian is both safe and nonaddictive. Generally speaking, 300 to 500 milligrams of this herb can be taken one hour before bedtime.

5. Lavender Natural Herbal Remedy. The last of the herbal remedies that is recommended is lavender. It is possible to get a peaceful night of rest with lavender. This herb can be easily integrated with aromatherapy . Just sprinkle a few drops of lavender essential oil onto your pillow before going to bed.

Before you try any of the above mentioned herbs , you should talk to your doctor. You have to make sure that the natural herbal remedies for menopause do not interact negatively with the other medicines that you may be on. Also, ask your doctor or herbalist for the recommended dosages that you should be taking for your specific case. What is important to know is that if you are not in favor of undergoing hormone replacement therapy, there are always many natural herbal remedies out there that you can turn to for help!