Best Exercises For Overall Health And Fitness

Exercise is a crucial part of life. In addition to helping people lose weight, exercise will also firm and strengthen muscles while reducing risk of health issues such as diabetes, high blood pressure, heart disease , osteoporosis, and some types of cancer. The challenge is that many people have good intentions but have no idea as to the best exercises to achieve all the above.

We wanted to take some of the guesswork out of the equation by providing some proven workout options considered among the best exercises known. We all owe it to ourselves, family , and friends to take care of the only body we have been given. Instead of feeling defeated, you can get stated today using the best exercises to make a permanent and positive change in your life.

Walking

Walking is free, it can be done anywhere, and it gets results. Considered among the best exercises for overall fitness and weight loss , one of the best things you can do is walk. Walking works in many ways by burning calories, boosting the body’s metabolism, and toning/strengthening muscles. Listed as one of the best exercises within the aerobic classification, you never want to overlook this one exercise option.

Pushups

Whether doing pushups with a straight leg of bended knee, numerous muscles are used to include the triceps, pectoral muscles, abdominal muscles, back, and legs. Lying face down on the floor with the palms flat down about shoulder width apart, the entire body is lowered down and raised. For the easier option, the knees are bent and again, the body is raised and lowered. Another benefit to this is increasing stamina, making it one of the best exercises.

Sit Ups

Another of the best exercises you can do is the old-fashioned sit up. For this, the arm, back, and abdominal muscles are used. This starts by lying down on your back keeping the knees bent and feet placed flat on the floor. Crossing your arms across the chest, you would then raise the body up so the chest touches the knees, followed by lowering the body back down to the starting position.

Jump Rope

Jumping rope is listed as one of the best exercises for cardiovascular health this is free and easy to do. With this exercise , choose the right length of rope for your height. Then, literally start jumping, starting with two minutes and working your way up to 30 minutes. The muscles focused on with this particular exercise are the thigh and calf.

Squats

The last of our best exercises is squats, which can be done by beginner or advanced workout enthusiasts. Standing upright, you want to bend the knees while keeping the arms stretched out parallel to the floor. Slowly, bend the knees until the thighs become parallel to the floor. For the more advanced person, a weight bar or actual weights can be used. In this case, the weights are placed across the shoulders and behind the neck.