3 important food to eat for good sleep

Sleep can be considered lucky. Mind and enjoyable sleep are closely related. Our elders who saw this used the proverb 'The one who has no worries sleeps in peace '. But sleep should not be a cause of concern, but a lack of certain vitamins in the body. So, if you suffer from insomnia, it is important to check your health and see if there is any nutritional deficiency. Late sleep: If you're reading this article at two o'clock at night, know that you're only awake at this point. Many people suffer from insomnia or insomnia or sleepwalking.

But sleep deprivation is a symptom of illness, which increases the risk of certain diseases and especially psychological stress. According to a report published in the Sleep Journal, sleeping less than seven hours a night doubles your chances of death and increases your chances of dying by those who sleep less than six hours
Some Indirect Causes of Insomnia There are some indirect causes of insomnia. These include stress on work, inability to work at night, and addiction to a smartphone while sleeping. Dr. Cooper is a co-author and intern for the book Vitamin Solution. According to Ariel Leviton, many people ignore the fact that insomnia, in general, can lead to vitamin deficiency. Our health needs a wide variety of nutrients, and all of this is possible to get a full and comfortable sleep. If you have trouble sleeping, the information outlined in today's article can naturally help alleviate this problem. Come on, let's see:

1.Vitamin C The role of vitamin C in the immune system is excellent. Did you already know that sleep is necessary? According to a study published in the journal PLOS ONE in 2014, people with low levels of vitamin C in their blood struggle to sleep and wake up many times during the night. So people with insomnia should have enough vitamin C in their diet .

2. Iron needs to be sufficient iron in the blood if it wants oxygen to be distributed in the blood to each cell. Iron-free red blood cells can also collapse, thereby affecting their function. This is called anemia. People with anemia get tired quickly and have no stiffness. Some people may have restless leg syndrome. The problem is a small needle piercing in the leg and this experience does not go to bed. Therefore, iron-rich foods should be consumed in large quantities. For those who watched the cartoon 'Papai the Sailor Man', it would be funny to see Papai Palak grow strong as soon as he eats greens. But the iron content in Palak greens actually helps the blood work. Dr. Levitan is a fellow and endocrinologist. According to Romi Black, iron deficiency is common. This defect is especially prevalent in women. So if you have iron content, you can eat dairy products like milk, lentils, liver, legumes, red meat, pumpkin seeds, quinoa, turkey chicken. If you have iron deficiency, your doctor may advise you to take iron supplements.

3. Magnesium is required to produce magnesium melatonin, which helps us sleep. It helps to relieve muscle cramps and overwhelms them happily. Magnesium is also essential for the production of gamma-aminobutyric acid-GABA. This is what helps our nervous system, says Dr. By Carolyn Dean. According to a survey, more than seventy-five American citizens suffer from insomnia because they do not eat the minimum amount of magnesium they need per day. We need 600 milligrams of magnesium daily, which is available as magnesium citrate powder. This error can be easily remedied by adding a little water. If you have kidney failure or have low blood pressure and a slow heart rate, you should not eat them. Therefore, it is best to take these foods with natural foods instead of supplements. Greens, pumpkin seeds, and dried Brazil nut are rich in magnesium.