Articles from Nwenna Kai | Selfgrowth.com
- 7 Ways to Beat Stress
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Submitted on Mar 10, 2010 from Nwenna KaiMy articles are always inspired by my clients, friends, and the community I serve when they email me their questions about their health and their diets. I always feel so inspired to help and write and serve and so I wanted to write this blog post about conquering stress since a good friend of ...
Views:1278
( 2 votes) - Foods that Feed The Pineal Gland
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Submitted on Mar 05, 2010 from Nwenna KaiOur pineal gland otherwise known as our master gland or the gland that governs over our third eye is the center of psychic awareness in the human mind. It is about the size of a pea and sits inside a cave located behind the pituitary gland. It naturally produces a hormone called melatonin which ...
Views:21228
( 3 votes) - What are the Keys to Longevity?
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Submitted on Feb 24, 2010 from Nwenna KaiRecently I went to see an iridologist where she discovered just by looking into my eyes that I had a very strong constitution and a predisposition in my DNA to live a very long life and it got me thinking about the idea of a long life and how our DNA could be predisposed to living a long life ...
Views:1501
( 2 votes) - 7 Myths of a Raw Foods Diet
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Submitted on Feb 24, 2010 from Nwenna KaiThe more I travel, talk to people, answer their questions about raw foods, I find that there is a block or a challenge when it comes to eating more raw foods. Most of the time, people have bought into the myths of a raw foods diet and therefore they avoid it all together. Once when I was in ...
Views:1897
( 7 votes) - 10 Top Eco-Sustainable, Green, and Economically Efficient Trends for 2010
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Submitted on Jan 17, 2010 from Nwenna KaiThe best gift that the current economic state has given to us is that it has exposed all the ills of our planet on a metaphysical, psychic, mental, emotional, spiritual, economic, physical, and social level. Because of the economy, people have been forced to make different decisions about their ...
Views:1463
- Is Eating a 100% Raw Foods Diet Healthy?
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Submitted on Jan 17, 2010 from Nwenna KaiEating a 100% raw and living foods diet is absolutely healthy only if it is done correctly and with the right intentions, however it is not necessary to eat a 100% raw and living foods vegan diet in order to enjoy all of the benefits that it can offer. A raw and living foods vegan diet is a ...
Views:1376
- Top Ten Foods to Try in 2010
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Submitted on Jan 05, 2010 from Nwenna Kai2010 is here and its such a great time for change and renewal and rejuvenation. Making radical changes in our diets and the foods we eat is going to be crucial when it comes to our health. We are so programmed to eat the same foods over and over again even if they aren't contributing to our ...
Views:1351
( 1 vote) - 7 Ways on How to Listen to Your Body's Intuition
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Submitted on Jan 04, 2010 from Nwenna KaiMany of you asked me about my own personal story with health and healing. Some ten years ago when I was in my early 20's, I suffered from migraines, constipation, sciatica, depression, anxiety, low-self-esteem, acne, chronic fatigue syndrome, vertigo, and I had a thyroid disorder that kept me ...
Views:2712
( 2 votes) - Eat Your Carrot Greens!
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Submitted on Jan 04, 2010 from Nwenna KaiThere's some debate over whether or not its safe to eat carrot tops and carrot greens. I used to always wonder why when you purchase carrots in the store, if they are not organic why they don't still have the green leaves on them. Well the carrot tops and the leaves are highly nutritious for the ...
Views:4813
( 1 vote) - One of the World's Healthiest Foods: The Magic of Kale
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Submitted on Jan 04, 2010 from Nwenna KaiThe kale vegetable is an amazing green food with an earthy flavor that has an abundant amount of benefits for the mind, body, and spirit. I used to wonder why I loved the green leafy vegetable so much as a child. Kale gave me the warm fuzzy feelings of comfort, cleanliness, and a sense of ...
Views:2609
( 1 vote)
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