Movement is one of the most honest forms of self-connection. The body never lies. It holds stress, records emotion, and reveals when something feels off. For many, this is why exercise has always been more than fitness; it’s therapy through motion.
But not all movement heals. Some styles ... Views:3
Even though a man has a masculine element, it doesn’t mean he will be in touch with this part of himself. If this is the case, he is unlikely to be rooted in his body; instead, he is likely to live in his head.
The outcome of this is that he can be very intellectual or even ‘spiritual’. ... Views:3
If someone has gradually become consciously aware of the fact that their childhood wasn’t very nurturing, they can have the need talk to some of the people in their life about it. Now, this can be a time when the friends and/or family members that they tell are very understanding and ... Views:3
Linguists like Deborah Tannen have pointed out that most communications have three elements:
Explicit content – “There is no milk in the refrigerator.”
Emotional subtext – Could be irritation, blame, accusation
An implicit statement about the nature of the relationship – ... Views:2
Nowadays, it is not common to hear about a man who has taken his own life. At times, this can mean that he will leave behind family and friends, and at others, it can go further than this, with him leaving behind a girlfriend or wife and even a child or children.
For those who are left ... Views:3
Even though someone might have been able to function and perhaps function very well for most of their life, it could now be very difficult for them to do so. The reason for this is that they could generally have very little, if any, energy.
If so, it won’t just be a challenge for them to do ... Views:2
If a man spends a lot of time doing things for his mother and often thinks about her when he is not with her, he is going to be directing a lot of his time and energy toward her. Thanks to this, he might not have much of a life.
And, if he is dating or in a relationship with a woman, he might ... Views:2
A man can not only be overly focused on his mother, but he can also be oblivious to how caught up he is in her world. However, even if this was pointed out, it doesn’t mean that he would be able to see clearly.
If, then, he were to end up dating a woman and she were able to see what was going ... Views:2
After having been mistreated as a child and as an adult, someone might decide that it is best for them to no longer talk to or see their abusive parent. However, it might have taken them a long time to arrive at this point.
One reason for this can be that, although this parent is having a ... Views:3
If someone were to think about their early years, they could remember some of the moments when they were mistreated. This may have been a stage of their life when they were often ignored, rejected, put down, humiliated, and even physically harmed.
Therefore, the person or people who were ... Views:3
Not too long ago, a woman may have been with a man who was overly focused on his mother. And, now that it is over, she could feel tired and confused, but also greatly relieved.
This is because she is likely to have given a lot while receiving very little, and yet, no matter what she did, it ... Views:3
A few weeks or months ago, a woman may have been with a man who was overly focused on his mother. Due to this, he would have directed a lot of time and energy toward his mother, having very little time for her.
At the beginning, though, he might have spent less time doing things for his ... Views:3
If a man is currently in an intimate relationship with a woman, he could find that he spends a lot of time giving but very little time receiving. Due to this, he can often feel weighed down and drained by her needs.
And, no matter what he does for or gives her, she might often criticise him ... Views:3
If a man, who has the inclination to focus on and meet his mother's needs, were to step back and reflect on his life, what he may find is that he is ignoring himself. He can see that unless he is asleep or working, he is often doing things for her.
What he can also see is that if he is not ... Views:2
Apex Performance Life has announced the launch of LucidFlow, an innovative brain health supplement specifically engineered for knowledge workers, executives, entrepreneurs, and academics who demand peak mental performance. The formula represents a breakthrough in neurocognitive enhancement, ... Views:7
At this point in time, someone could be dating or in a relationship with someone, but it might not be very fulfilling. So, they might rarely hear from them or see them, and when they do see them, they might typically be emotionally absent.
Furthermore, when they do spend time together, they ... Views:6
If someone were to take a step back and reflect on their life, what they may see is that they find it hard to stick to things and often say things that they later regret. As a result of this, they can have endless goals that they haven’t achieved and have fallen out with a lot of people.
Due ... Views:6
If a man is in a relationship, when he is around his girlfriend, he could find that he has the tendency to be on edge, to be focused on her moods and to do what he can to please her. This can be because she is often emotionally unstable and unpredictable.
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Thus, by not relaxing around her, ... Views:6
What someone may find, if they were to step back and reflect on their life, is that it is difficult for them to make it clear when they don’t want to do something. Instead, they can find that they have the inclination to go along with things that they don’t want to do.
They might see that ... Views:6
What a man may find, if he were to step back and reflect on his life, is that he often feels worthless, down and even has moments when he thinks about ending his life. He might see that he has only started to feel this way in recent years, or he might see that he has been this way for as long as ... Views:6
If a man were to think about what his mother is like, he could think about someone who is controlling, critical, cold and domineering. Therefore, when he is around her, he is not going to feel free, supported, loved or valued.
Due to this, he might think that he needs to spend as little time ... Views:5
At this point in time, a man could be in a relationship that is anything but loving. So, he can be with a woman who is typically emotionally distant and has very little interest in how he feels, seldom listens to what he has to say, regularly puts him down and humiliates him, and she might even ... Views:6
If a man were to step back and reflect on his life, what he may see is that he finds it hard to stand on his own two feet, stand up for himself, and feel good. As a result of this, his life is unlikely to be very fulfilling.
He might see that he has been this way for as long as he can ... Views:6
Even though someone is a separate human being who has their own feelings, needs and life to lead, it doesn’t mean that they will realise this. As a result, they can typically come across as though they are an extension of others and are here to meet their needs.
So, when it comes to the ... Views:6
Accepting help with personal tasks such as bathing, dressing, and grooming can be a sensitive experience. These routines are deeply private, and the need for assistance can feel like a loss of independence. However, receiving support does not have to mean sacrificing dignity. With a respectful ... Views:8
When it comes to physiotherapy Wollongong, patients today seek more than just pain relief — they want holistic care, expert guidance, and long-term recovery solutions. Savvy, a trusted physiotherapy clinic in Wollongong, has earned a reputation for providing precisely that. With its ... Views:9
Every Little Helps
Recovering from a neurological condition, such as stroke, multiple sclerosis, or Parkinson’s disease, can feel like a long and sometimes overwhelming journey. Progress is rarely linear, and the small achievements along the way often go unnoticed. Yet, it is precisely these ... Views:10
Most people want to see results fast. That is true for almost everything: fitness, work, even habits. But the truth is, real change does not show up that way. It comes quietly. A small decision repeated often. A daily stretch that becomes easier. That is how progress starts to stick.
Big ... Views:9
Mold can make a home feel heavy—stuffy air, musty smells, and nagging symptoms that don’t quite go away. The good news is that early, professional mold remediation does more than fix a building problem. It can also support your well-being, reduce daily stress, and create space for ... Views:11
A peaceful place to slow downCrystal Springs Villa Barbados is set on a large beachfront property that invites calm and quiet. Waking up to sea views and the sound of waves helps you move out of your daily rush and into a slower rhythm. The space and natural setting make it easy to focus on ... Views:11
If someone were to experience a breakup, lose a pet or loved one, they might face and experience how they feel. This doesn’t mean that they won’t be able to live their life.
However, due to the impact that a loss has on them, they might not be able to live in the same way as they did before. ... Views:15
If a man, who is overly focused on his mother and spends a lot of time meeting her needs, were to reflect on how he behaves, what might enter his mind is how he is more like his mothers parent than her son. This is because he won’t just be there for her from time to time; his life will revolve ... Views:15
If someone were to think about what their mother was like during their early years, they might not think of someone who was emotionally attuned, affectionate and supportive. Instead, they could think of someone who was emotionally distant, was seldom affectionate and was unsupportive.
Along ... Views:14
If a man finds it hard to be assertive, take action and be emotionally centred, for instance, it can seem as though he has an underdeveloped masculine aspect. This is because this part of him will seemingly give him the power that he needs to stand up for himself, get things done, and provide ... Views:15
If someone were to step back and reflect on how they often feel, they can find that they have the inclination to feel sorry for themselves. When this takes place, they can have thoughts that relate to them being a victim and life not being fair.
They can see that, once they go into this inner ... Views:16
If a man doesn’t have a woman in his life, and he were to step back and reflect on how he feels, he can find that he feels empty. Additionally, he can find that it doesn’t feel supported.
After this, he can conclude that the sooner he has a woman in his life, the better. As a result, it might ... Views:15
What can be normal is for a man to feel low and even depressed, and he might even have moments when he thinks about ending his life. As for what his life is like, it is likely to be anything but fulfilling.
So, he can have a job that is soul-destroying, or he might have a job that is ... Views:14
What someone may find, if they were to step back and reflect on how they behave, is that they have a strong need for attention. Their need for intimacy, on the other hand, can be more or less nonexistent.
As a result of this, they will like having other people’s eyes on them and on what they ... Views:15
Even though someone is a separate human being who has their own needs and feelings and life to lead, it doesn’t mean that they will typically come across in this way. In general, it can be as though they are an extension of others and are here to meet their needs.
So, when they are around ... Views:16
If someone were to step back and reflect on their life, what they may see is that, when they are around others, they tend to play a role. Therefore, instead of freely expressing themselves, they will go into a fixed way of behaving.
So, their focus will be on pleasing others, and they can ... Views:16
What a man can find is that it is difficult for him not only to feel settled, but to also feel good about himself. If this is the case, what will be normal is for him to feel anxious and fearful, and worthless and ashamed.
Now, if he were to think about why this is, what might enter his mind ... Views:15
Many interactions these days have a kind of bumper-car quality to them. At work, at home, on the telephone, via email: we sort of bounce off of each other while we exchange information, smile or frown, and move on. How often do we actually take the extra few seconds to get a sense of what's ... Views:16
My dad grew up on a ranch in North Dakota. He had a saying from his childhood - you may have heard it elsewhere - that's: "You learn more by listening than by talking."
Sure, we often gain by thinking aloud, including discovering our truth by speaking it. But on the whole, listening ... Views:21
Running a behavioral health setup is not easy at all. You meet new people every day. You try to get their information, listen to their concerns and somehow keep everything moving.
Although intake is the initial step, it frequently seems like the most difficult one. Too many papers. Missing ... Views:22
Introduction
Health is more than just the absence of disease—it is the harmony of mind, body, and spirit. Holistic and integrative health approaches focus on treating the whole person, not just symptoms, combining modern medical practices with natural and traditional therapies. This creates a ... Views:26
When we hear “self-care,” our minds often jump straight to bubble baths, sheet masks, or a quiet night in with herbal tea.
But real self-care is something we should implement every single day – and it starts with the spaces we spend the most time in: our homes.
Why? Because your home sets ... Views:26
It’s easy to treat people well when they treat you well. The real test is when they treat you badly. (Much of what I say here applies to concerns about injustice or mistreatment that threatens or happens to others, from someone bullying a child to an oppressive government, but I will focus on ... Views:23
If a man were to step back and reflect on his life, what he may see is that, when he is around his mother, he becomes someone else. So, he can lose touch with his needs and how he feels and focus on her.
As for his mother, she can typically talk about what she has been doing and what is ... Views:27
If a man acts as though he is an extension of his mother and spends a lot of time meeting her needs, what can be clear to an outsider is that he is out of balance. The reason for this is that he is a separate human being who has his own needs, feelings and life to lead.
Therefore, by behaving ... Views:23
If someone were to step back and reflect on their life, what they might see is that they have the tendency to be in the background in life. So, this can mean that they will spend a lot of time by themselves.
Then again, they might not spend much time by themselves and could spend a lot of ... Views:28