What Vitamins Are Good for Erectile Dysfunction

Erectile Dysfunction (ED) is a common health problem for men above 40. It is when men cannot reach or maintain a sufficient erection that will satisfy sexual intercourse. Fortunately, erectile dysfunction has different ways of treatment. Some of the common ways are exercise and oral medications such as Viagra and Vardenafil, and they are said to be the best solution for ED. However, supplements are also effective in helping alleviate erectile dysfunction. There are types of health-boosting vitamins that help men maintain healthier erections.

Does Vitamins Cure Erectile Dysfunction?

There's not enough scientific proof that vitamins really cure erectile dysfunction the same way that medications do. However, there is little evidence linking vitamin deficiencies to ED.

They have found that men who have deficiencies in these vitamins are more prone to have erectile dysfunction:

• Vitamin B9 (folic acid)
• Vitamin D
• Vitamin B3 (niacin)

Still, vitamins help enhance the overall health of a person, including the reproductive system.

So What Vitamins Are Good for Erectile Dysfunction?

Vitamin D

There has been a study linking vitamin D deficiency to erectile dysfunction. However, this doesn't mean that lack of vitamin D is the leading cause of ED. But there are plenty of benefits that vitamin D can improve one's erectile function.

Vitamin D can help improve healthier erectile responses by alleviating inflammation, increasing blood flow, or nourishing nitric oxide production.

What you can do is to get enough sunlight, which is the primary source of vitamin D. You can use an SPF while exposing your skin to the sun to save yourself from unwanted sunray damage. Do this regularly, and you'll receive the vitamin D that you need.

However, besides sunlight, some food can help you acquire vitamin D:

• Oily or fatty fish and seafood such as mackerel, sardines, salmon, shrimp, tuna, and oysters.
• Egg yolks
• Liver
• Mushrooms
• Cheese
• Fortified milk
• Fortified cereals
• Yogurt
• Margarine

But remember only to eat a sufficient amount of this food and not feast on it. Excessive eating of the said food can cause mild to drastic side effects such as vomiting, nausea, frequent urination to kidney failures, bone pain, and formation of calcium stones.

Vitamin B3 (Niacin)

Regular intake of vitamin B3 or niacin is proven to improve erectile function. A scientific study revealed that vitamin B3 (niacin) diminishes high blood pressure. It is also proven to alleviate impotence symptoms, such as hardened arteries and high cholesterol. It helps in improving the blood circulation of the penis.

A study also showed that men who had experienced moderate to severe ED took 500-1,500 mg of niacin daily for 12 weeks. The result showed a manifestation of enhanced erectile function.

The following foods are rich in vitamin B3 (niacin):

• Chicken breast
• Liver
• Green Peas
• Whole wheat
• Salmon
• Brown rice
• Ground beef
• Peanut
• Fortified and Enriched Foods

35 mg is the daily limit for those who intake vitamin B3. Over intake of vitamin B3 can cause moderate to severeskin dryness, itching, headache, and liver toxicity.

Vitamin B9

Vitamin B9, or folic acid, is known for curing hardened arteries to enhance circulation. Did you know that erectile dysfunction is an early sign of current or future heart disease? That's why avoiding cardiovascular diseases also means avoiding erectile dysfunction, and vitamin B9 helps in all of this.Regular intake of vitamin B9 or folic acid helps maintain a neutral mood, so one will avoid stress and pressure that links to ED.

Here is some food that is rich in vitamin B9 (folic acid) that you can try:

• Green, leafy vegetables such as spinach, kale, lettuce, broccoli, turnip greens, and sprouts.
• Sunflower seeds
• Fresh fruits, fruit juices
• Whole grains
• Legumes, such as beans and lentils
• Cereals, rice, and pasta
• Sweet corn

But remember to only intake a sufficient amount of vitamin B9 for excessive folic acid; though it has a lower risk of toxicity,it can still cause nausea, seizures, sleep disturbances, skin reactions, loss of appetite, mental confusion, and gastrointestinal defects.

Vitamin C (Ascorbic Acid)

It is proven that vitamin C or also known as ascorbic acid helps in improving erectile function by increasing blood flow. It is generally an important supplement. However, though it improves erectile function, it isn't as effective as other supplements and medications. Nonetheless, vitamin C or ascorbic acid is responsible for maintaining healthy skin, blood vessels, bones, cartilage, and growth.

Here are the foods that you can try that will help you receive vitamin C (ascorbic acid):

• Citrus fruit, such as orange juice and oranges
• Brussels sprouts
• Berries such as strawberries and raspberries
• Blackcurrants
• Spinach and leafy greens
• Cantaloupe
• Cauliflower
• Cabbage

However, taking large amounts of vitamin C, exceeding 1,000 mg per day, can cause moderate side effects such as stomach pain, diarrhea, and flatulence. However, the effects can be easily diminished when you stop taking vitamin C.

L-Arginine (Amino Acid)

Lastly, there's L-arginine or also known as an amino acid. It increases nitric oxide levels, improving blood flow and circulation; this will help perform better erections.

Here is some food that you can try to gain L-arginine or amino acid:

• Nuts such as walnuts, hazelnuts, pecans, peanuts, almonds, and cashews
• Oats, cereals, corn, brown rice, and buckwheat
• Meat such as chicken, turkey, pork, and beef
• Seeds
• Seaweeds
• Legumes

L-arginine is considered safe and tolerated, but being mindful of too much consumption can cause side effects such as nausea, abdominal pain, bloating, and diarrhea.

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Be reminded that these vitamins aren't capable of fully curing erectile dysfunction, but they can improve a healthier erectile function. Always ask your doctor for further advice. At the end of the day, it's always better to take proper medication and lead a healthy lifestyle, but these supplements will help you slowly achieve a better erection.