Learn How To Reduce Your Joint Pain! - 5 Ways to Manage Joint Pain

Is joint pain giving you sleepless nights? Then this article is for you, joint pain is an everyday problem for many people, characterized by pain and discomfort in the lower and upper back, legs, and buttocks that can be mild and episodic or chronic and debilitating.  There are some exercises which can help you reduce your joint pain. Nowadays, aching joints and creaking bones are one of the many undesired knock-on effects of getting older - or sitting all day. But many of us don't realize these pains are often avoidable by doing a few quick and simple exercises suggested by spine physicians.

1. Daily Walk - It’s free, simple, you can do it almost anywhere, and it’s easy on joint pain. Not only is walking well for a person with joint pain, but it’s great for your heart health.
2. Swimming - In the water is a great place to stretch your muscles and soothe your joints, so hit the pool for an aerobic workout. It helps control weight, boost mood, and improve sleep.
3. Workout with Weights - The stronger your muscles are, the less strain there is on your joints. So don’t be afraid of weights. It’s a great way to get stronger and boost muscle mass. Experiment with weight machines, free weights, and resistance bands. Start slowly and increase your intensity gradually. Do two to three sets of eight to 12 repetitions per exercise.
4. Do cycling - Particularly for people with arthritis/Joint Pain, the smoother motion of cycling minimizes the jolting of traditional jogging, Cycling may help you condition your body for other types of exercise as well. Cycling helps to make you joint strong.
5. Take a healthy balanced diet - A healthy diet and adding specific foods and spices could help fight inflammation and joint pain. Try to take green vegetables, Low- or no-fat plain yogurt or milk, which are both high in  calcium  and  vitamin D . Try other naturally oily fish,  Broccoli, Brussels sprouts, and cabbage.

Still, you don’t feel relieved after following these ways, there are many physiotherapy clinics in Delhi which provides treatment for joint pain.