Christiana Star Licensed Psychologist and Writer. BA Hons Psychology, BA Hons Education
Christiana Star Quick Facts
Main Areas:Self-Help for the Soul: Empowerment, Mental Health, Personal SuccessCareer Focus:Author, speaker, mental health consultant
Christiana Star (BA Hons Psychology, BA Hons Education) is a registered psychologist and author with extensive experience in private practice, as a corporate consultant, critical incident counsellor, trauma consultant , speaker and workshop facilitator.
Combining professional expertise with a spiritual outlook on life, Christiana specialises in creating self-help materials for personal growth, empowerment and mental health. Presenting complex psychological issues in an easily accessible way, her work offers new perspectives, insights, practical tips and easy strategies that can be applied straightaway.
Christiana has helped many people through her online articles, blog and a complementary ebook. Her latest book Recover, Rebuild, Thrive. A practical guide for moving on from difficult life changes offers comprehensive guidance for readers seeking to achieve personal transformation and success on their own terms.
Favorite Quotes & Thoughts from Christiana Star
- The way to inner peace, strength and a rewarding life is not always easy, but with help it can be done.
- Every person's path to health and wholeness is different depending on the specifics of their experiences, their nature, intensity and duration, the degree of personal resilience and the support they can access.
- Picking up the pieces a major change, starting from scratch, personal re-invention and building a new life is like a puzzle of many different fragments coming together: troubling symptoms need to be addressed, an authentic sense of self restored, intense emotions managed, dysfunctional thinking overcome, relationships negotiated and new life skills activated.
- While adversity usually includes some form of loss, it also contains the seeds for positive transformation. It may lead to greater strength, empowerment, emotional freedom and self-determination.
- Real self-love is a spiritually -based attitude towards yourself. You have respect for your life, time and energy. You nurture yourself with self-care. You do not allow others to take advantage of you or treat you badly. You accept yourself unconditionally with all your limitations. And when you have been less than perfect, you treat yourself with a self-compassionate mindset.
- Every person is the authority in their own life although it might not always seem that way. Whatever the circumstances or history, personal empowerment can be developed, strengthened and expressed in every aspect of life.
Getting Started With Christiana Star
Christiana has the ability to deconstruct and explain complex psychological issues in easy-to-understand terms. In her writing she provides the tools needed for attaining goals, retraining the mind, managing distressing emotions, increasing self-acceptance, calming the body and creating positive change. Full of new perspectives, insights, information and effective psychological strategies, Christiana's work is for everyone who wants to achieve personal transformation and success on their own terms.
Her latest book "Recover, Rebuild, Thrive. A practical guide to moving on from difficult life changes" provides comprehensive guidance for healing and empowerment after adversity and setbacks.
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