Asad Tufail
Asad Tufail Quick Facts
Main Areas:Exercise fitness, injury rehabAsad has been involved in health and fitness from a young age. His passion for sport and exercise runs deep within.
Having studied sports science, with an insight to physiotherapy, Asad combines knowledge with experience for the benefit of others. He reaches people through his website www.better-exercise-fitness-for-life.com. The aim of the site is to help his readers achieve a body they are happy with, and to keep themselves healthy for life. He focuses on:
The theme throughout the site is to avoid and recover from injury. An area in which Asad himself knows all too well, having sustained a career ending injury before the age of 20.
Asad's long term goals are ambitious. His aims include changing the couch potato mentality of poor diet and sedate lifestyles in the modern World. His focus is primarily in the UK, where he resides. But he aims to see results across the oceans, with knock-on affects for the good of the environment.
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