Noticing When it's Time to Slow Down
Have you ever been on a little rant, threw a tantrum, or had a fit?
That’s a silly question. Of course you have, even if it was just inside your own head.
How about this: Do you remember the last time you were on a little rant, threw a tantrum, or had a fit?
Pull it up in your mind for a moment. When was it? What were you ranting or whining about? Who did you affect while you were in that mood? Lastly, what made you stop?
Think about that last question for a moment: What made you stop?
Was it a gentle inner voice telling you “enough is enough?” Did you stub your toe or jam your finger? Did a friend or family member snap back at you because they had had enough of your attitude? Was it something else?
I was in a rotten mood this morning. I am not sure why, and it really doesn’t matter. After several hours of being short-tempered and grumpy, a small ray of sunshine snapped me back to my better self.
We were having a beautiful but cool day in Oregon, and the air in my office was chilly, even at noon. My toes were a tad purple.
I walked into my office after grabbing a glass of water, ready to sit down at the computer. Before my bottom landed in the chair, I felt warmth on my foot. It made me stop mid-stride. It was unexpected and wonderful. I glanced down and saw the sun on the carpet, with beautiful shadows from the plant in front of the window and the tree right outside.
How long have I been in this house, using this office, seeing the plant and the tree? Yet I had not noticed the beauty of the sun on the carpet. I pulled out my camera and took a photo. It could not completely capture the warmth that my toes enjoyed or the moment silence that quieted my racing mind.
It was a wonderful moment. The world paused, I saw my inner chaos, and I was done with it. My attitude shifted on its own, I didn’t need to force it, and I was free to peacefully move on with my day.
Moments like this are what I call a “smack in the face.” Today it was the sunlight on the carpet that warmed my toes. I am grateful for its gentleness.
Usually my smack in the face is more literal, and my body parts suffer from dents, bruises, and open wounds. When my mind and body are moving too fast, something always finds a way to slow me down.
What smacks you in the face when your body and mind move too fast?
Jenny Shih is a life coach. She works with individuals all over the world who have dreams of changing something in their lives. They want support to move forward toward something better, and Jenny helps make it happen.
Jenny Shih trained with Martha Beck, a master life coach, best-selling author, and Oprah magazine columnist. She also established a solid foundation at spiritual teacher Byron Katie’s School for The Work.
Jenny’s professional career began in the high-tech corporate world where she worked as an engineer. She quickly moved into management where she found satisfaction in helping others grow and develop in their own unique ways.
At one point in Jenny’s life, everything felt like one big to-do list. She was dissatisfied and felt unfulfilled going through the motions of everyday life. She sought and eventually found happiness, balance, purpose, a career she loved, and optimism for the future.
Jenny’s journey of personal growth and self-exploration has helped her create a rich and happy life. She loves helping others do the same.
You can find Jenny online at www.RisingSunCoaching.com