Natural Medicine for Anxiety: Holistic Medicine for Anxiety

Natural Medicine for Anxiety: Holistic Medicine for Anxiety

Stress, anxiety and depression are prevalent among truck drivers. There are numerous reasons for this. Truck drivers particularly longhaul truckers work long hours, sleep in the back of a truck and typically fail to get a sufficient amount of sleep. Longhaul drivers are away from home so much of the time and this often takes a toll on their family lives. There is also the pressure of keeping pick-up and delivery appointments and getting to their destinations safely each day. These are just some of the reasons so many drivers suffer from stress, anxiety and depression.

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Drivers suffering from any or all of these conditions do not necessarily experience the same symptoms. The severity, frequency and duration of any of these symptoms vary depending upon the individual and his or her particular illness. Signs and symptoms of stress, anxiety and depression include:

1. Persistent sad or anxious feelings
2. Feelings of helplessness or hopelessness
3. Difficulty concentrating and remembering details
4. Overeating or loss of appetite
5. Feelings of guilt or worthlessness

Due to these overlapping symptoms the same herbs can be used to treat all three conditions. Herbs have been used for thousands of years to treat a multitude of conditions. The herbs used will need to be adaptogens which mean they are able to treat a multitude of conditions. Adaptogens function by normalizing and balancing the body's systems. Truck drivers can easily keep a few herbs on hand for those times when they feel stressed out or depressed. They can also take them to avoid becoming stressed out or depressed.

Maca Root is an adaptogenic herb which means it brings balance to the body. It is a root vegetable which looks like a small radish. Maca root is similar to the ginseng family in terms of the health benefits it provides the body. It is an ancient plant grown originally grown in the Andes mountains of Peru. Maca is actually a superfood packed with vitamins, minerals, proteins, complex alkaloids and other phytochemicals. It is used to treat a wide range of conditions. It increases energy levels and endurance. It fights stress, anxiety and depression through supporting the endocrine system. It helps in the production of cortisol which is known as the stress hormone. Do not take maca near bedtime because it can keep you awake.

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Lemon Balm is also an adaptogen. It is beautiful traditional herb which is a member of the mint family. Although it is native to Europe, it is grown all over the world. Lemon Balm is a calming herb which reduces stress, anxiety and depression. It helps to promote sleep which is why it has long been used as a sedative. It has the ability to relax your nerves which will enable you to sleep better. Lemon balm supplements are easily available. Lemon balm can also be consumed as tea.

Herbs are readily available and are very inexpensive compared to the cost of prescription drugs. They can be taken safely and effectively by most people. However, each person is different. Be sure to check with your health practitioner to make sure the herbs you desire to take are safe for you do to so. They will need to make sure that the herbs don't negatively affect any health condition you may have and to make sure they don't interfere with any other medications you might be taking.

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Panic attack having considered as a modern epidemic is caused by several modern environmental factors.

These factors are even one of those things that we have considered as part of our lifestyle, only to find out that they are actually causing harm to our system. These are the following: isolation, too much alcohol and caffeine intake, long working hours, lack of exercise and lack of rest. All of these and more are contributing to the spreading problem with anxiety or panic attack. Not to mention the variety of harmful chemicals and substances we get from air and water pollution. These substances may even have more direct and more harmful effects to us that are still unknown.

I have just presented some factors of acquiring panic attack but those are just factors. If we are to eradicate this problem from our system, we must dig deeper to the real cause of this matter. That cause is none other than a malfunctioning nervous system. Due to lack of needed nutrients and rest, it tends to function in an abnormal manner. It remains to be a blessing in disguise that despite the troublesome symptoms this condition is still easy to cure. How? Just take note of the two major points on the next two paragraphs.

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One, consider having a real food Diet. What do I mean by this? As simple as, having extra care as to what kind of food you are eating. These are too easy to follow for they are already part of your daily life. Like the first which is about consuming more water. Pure water is an important yet seemingly missing ingredient of people's lives nowadays. It is greatly advised that we must drink 1/2 our body weight in ounces a day. This is proven to have worked wonders. Second, whole and real foods should be a part of our diet: good protein, good fats, green vegetables and dark fruits. All of these foods hold phytonutrients that helps in healing our nervous system.

Second, prioritize healing your nervous system. Exercise directly burns panic attack, stress hormones and nervous energy out of our body. Imagine doing these exercises daily. Then, you are surely going to eliminate anxiety inside your body. We also have the eastern style therapies such as yoga, tai chi, and deep abdominal breathing. These may sound tricky but they are actually easy to learn. Moreover, they work immediately on the nerves. Last on the list is having a regular sleep routine. Sleep contributes greatly in repairing our body.

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Panic attack is a condition less critical than other prevalent diseases yet horrifying on its effect. It could go as much as giving us low self-esteem and stopping us from doing our tasks. But, as a disorder in itself it has its roots and ends. People who suffer under this kind of condition may be wondering, why in the world are they suffering panic attack? What is the main cause of this problem?

This problem is basically caused by a malfunctioning nervous system. The brain is functioning in such an irregular if not intense way resulting to our body's discomfort. The brain could either weaken or take control on our nervous system.

There is no way to be worried though for panic attack could be treated in the easiest and quickest way you could ever imagine. Remember these three important words: dietary changes, supplementation and lifestyle. Take the steps below and be amazed by the effects yourself.

- Dietary Changes

I understand that most of us crave for foods that has great amount of starch on them. Sadly, this substance is also not good for our system as it contributes to the build-up of anxiety. If you are having signs of anxiety it would be better if you will lessen starch intake and increase your protein intake, instead. Protein is good for building new and calm neurotransmitters. In addition, we must also eat plenty of fruits and green vegetables.

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- Supplementation

Consider taking any of these affordable and effective supplements like: 5 HTP, vitamin C, B vitamins, and magnesium create serotonin. Also, Valerian, chamomile, and skullcap which directly heal and cool off excited nerves. Take any of them and see for yourself their immediate effects.

- Lifestyle

Maintaining regular sleep rhythm repairs nerves. That is why it is advisable to go to bed and wake up at the same time each day. It is also best if you will be more social. Anxiety is more likely to come to those people who love to be alone. If you feel so down, it is best to share your problems and pent-up feelings to other people. That way you somehow let go of the anxiety that is troubling you.

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For a doctor to officially diagnose somebody with generalized anxiety disorder (GAD) the following criteria must be met:

1. Excessive anxiety and worry (apprehensive expectation), occurring more days than not for at least six months, about a number of events or activities (such as work or school performance)

2. The person finds it difficult to control the worry

3. The anxiety and worry are associated with three (or more) of the following six symptoms (with at least some symptoms present for more days than not for the past 6 months). Note: Only one item is required in children

1. restlessness or feeling keyed up or on edge
2. being easily fatigued
3. irritability
4. muscle tension
5. difficulty falling or staying asleep, or restless unsatisfying sleep
6. difficulty concentrating or the mind going blank

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Symptoms may also include nausea, vomiting, and chronic stomach aches. There are many other physical symptoms linked with GAD.

1. The focus of the anxiety and worry is not confined to features of an Axis I disorder, e.g., the anxiety or worry is not about having a panic attack (as in panic disorder), being embarrassed in public (as in social phobia), being away from home or close relatives (as in Separation Anxiety Disorder), gaining weight (as in anorexia nervosa), having multiple physical complaints (as in somatization disorder), or having a serious illness (as in hypochondriasis), and the anxiety and worry do not occur exclusively during post-traumatic stress disorder.

2. The anxiety, worry, or physical symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.

3. The disturbance is not due to the direct physiological effects of a substance (e.g., a drug of abuse, a medication) or a general medical condition (e.g., hyperthyroidism) and does not occur exclusively during a Mood Disorder, a Psychotic Disorder, or a Pervasive Developmental Disorder.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here