Janet Fontana RN, MA

Janet Fontana Quick Facts

Thousands of people have trusted Janet Fontana to teach them how to improve the quality of their sleep and live with less stress.  Drawing from her experience as a nurse, stress management specialist, certified yoga instructor and hypnotherapist, Janet  created "Pillow Talk," a unique drug-free program designed to break the cycle of insomnia. Her friendly, easy to follow approach offers simple guidelines for getting a great night’s sleep.  Janet is a registered nurse with a master’s degree in health education and is trained in mind/body medicine and positive psychology through programs sponsored by Harvard Medical School.