Ann Scebra-Yarber Stress Management Therapy, Relaxation Therapy, Nutritional Counseling, Crisis Counseling, Brain Tumor Advocate

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Certified Stress Management Counselor, Relaxation Therapist, Nutritional Counseling, Crisis Counseling, Brain Tumor Patient/Family Advocate Expert

Ann Scebra-Yarber Quick Facts

Main Areas:Stress Management, Relaxation Therapy, and Stress Management for Post Traumatic Stress
Career Focus:My goal is to help eliminate stress in the lives of our children as they go through the journey of becoming adults.
Affiliation:American Institute of Healthcare Professionals

I specialize in programs to help individuals understand and heal their relationship between disease, chronic stress and unresolved grief. Programs include instructing patients in better management of chronic disease, medical conditions, and encouraging lifestyle modifications; Offering patients an in-depth knowledge of disease states, dietary supplements and product recommendations, the conditions they address, their uses and dosages; Rebalancing body/mental chemistry with nutrition; Customized medical diets; Stress management, Grief-recovery, Assertiveness training and Food addiction behavior modification. Allow me to help you on your journey for a less stressful and happier life.

DEFINITION OF STRESS :

Stress is your body's response to any stimulus. Any type of stress triggers physiological responses: your adrenaline output increases, your heart pumps faster, and your breathing rate goes up. These bodily responses are positive if you channel them over a short period of time, but if there is no release, however small, then stress becomes a negative force. The strain of negative stress manifests such symptoms as: chronic fatigue, headaches, a change in eating habits, inability to concentrate, general irritability, as well as other physical problems. It's not STRESS that kills you, it's our reaction to it.

Favorite Quotes & Thoughts from Ann Scebra-Yarber

The past is just that, the past. We can't do anything about what we did in the past so reconcile to leave it in the past and go forward. Tomorrow is the future, unless you have a line open to the man upstairs who lets you in on his day by day plans, don't worry about what may be, or what may not be tomorrow or in the future. Live for today! The present is a gift. Live in the day, love in the day, and be well in the day.

Don't be a passenger in your own life.

Beginning is easy - continuing is hard.

One who smiles rather than rages is always the stronger

Even a sheet of paper has two sides

Knowledge without wisdom is a load of books on the back of an ass

Getting Started With Ann Scebra-Yarber

I love my work, so I invite you to reach your wellness goals through the creation of a healthy mindset. Do you desire to make healthier lifestyle choices? Have you wanted to eliminate negative and unhealthy habits? Perhaps you wish to Increase your self-confidence, creativity or think more optimistically? Maybe you want to boost performance or get motivated to move forward, exercise or possibly just get “out of that rut” ? If so, a great place to begin is by changing your mindset. I can help you understand the self-tools to enhance the quality of your life and feel better about yourself and your future. One who feels better, can also heal better! I offer you education, mentoring and the tools that provide you with a “Positive Advantage” of having a healthier life without the stress.