All of us are born with two fears: the fear of falling and fear of loud noises. All the rest—fear of spiders, snakes, clowns, flying, close spaces, getting sick, dogs, needles—are learned and can be unlearned.
Play Golf Better Faster is a practical, inspiring, simplified guide to dramatically improving your golf game whether you are a relatively new player, have been playing for years or even aspire to go pro.
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.
Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives
When you read Anxiety and Phobia Workbook, you’ll learn why we get anxious and depressed. Inside, James explains how your subconscious mind works, and what you can do to clear out negative emotions – for good!
Fear of flying, fear of spiders, fear of crowds, fear of needles. There seems an endless list of phobias that between them afflict up to half the population. This book describes the most common hang-ups and how to come to terms with them.
Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness and panic attacks.
If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this book will help you overcome axiety.
Fear and the amygdala have been studied since the 1800s, with scientists making a connection between the two. Both the brain and fear are complex, and the studies continue today. It turns out the finding in the 1800s was true, and the amygdala does play a significant role in emotion known as fear. To complicate matters even more, fear is a state, and you can feel it to different degrees. These range from mild worry, anxiety, fear, and panic. However, not all of these are related to the amygdala, the first two, worry and anxiety are actually linked to the prefrontal cortex. This is a fairly new finding, but something that has been studied by neuroscientists ever since its discovery.
Learn a revolutionary new process to help you rapidly release anxiety and stress, using only words! Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. Order your book today and reclaim your life energy and the joy that is your birthright.