How to Overcome Laziness And Procrastination In 3 Steps

No matter what kind of social demographic you belong to, you need to learn how to overcome laziness and procrastination.

These “evils” limit you in a lot more ways than you know. They block your growth and encourage all sorts of negative behavior. Nobody has really achieved anything by delaying, or not taking action on, important tasks.

If you want to learn how to overcome laziness and procrastination, this is the best place to start.

Step 1: Exercise.

You might not think exercise can give you the motivational push you need, but that’s just your laziness talking. True, the thought of doing physical activities sounds like too much work for your lazy body, but you must understand what exercise can do for you.

Try getting up just this one time and start moving your arms about, start marching in place and practice some of the basic exercise steps. Even doing these for a few minutes will help you boost your energy power, thus dissipating the feeling of laziness and the urge to procrastinate.

Another good way of boosting your energy is by taking a short walk outside.

Step 2: Make Your Goals Public.

The next step on how to overcome laziness and procrastination is by creating a list of things to do and making it public. Keeping the list to yourself makes it easy for you to just postpone what you have to do for another day.

Making your goals public, on the other hand, gives you pressure. Instead of lazing around, you feel compelled to get to work right away in order to avoid being embarrassed in front of your peers.

Step 3: Reward Yourself.

Another great motivation on how to overcome laziness and procrastination is the reward system. Tell yourself that you will buy yourself something you’ve always wanted if you finish this particular task.

In a way, it also teaches you the value of dedicated work. You don’t have to give yourself something expensive. Small rewards like an hour’s massage or a nice latte ought to do the trick.

Learning how to overcome laziness and procrastination is undoubtedly one of the most difficult challenges you have to go through. After all, you are fighting with yourself. You’re being pulled in two directions. One hand is telling you that you have a lot more responsibilities to deal with, while the other hand is telling you to just relax and make yourself comfortable on the couch.

In the end, it all comes down to how disciplined you are. Exercising, going public with your goals and rewarding yourself are ways by which you can overcome your laziness and procrastination, and improve your discipline as well.