Top Tips to Help You Quit Smoking

There are a number of jokes circulating on the internet poking fun at infomercials and people encouraging smokers to quit. There is one where someone stops a smoker and tells him something to the effect that, he would have bought a Ferrari if he stopped smoking ten years ago. To which he replies, “If you don’t smoke, then where is your Ferrari?”

As entertaining as the jokes may be, the dangers of smoking are real. People have lost limbs as well as lives due to heavy cigarette smoking. Quitting is not easy, but there are a number of ways that can realistically bring you closer to achieving that goal. Whether you use patches, E liquid or natural methods, you can always find a method that will work for you.

Define Objective

Before you begin, you need to define your objective. So many attempts at quitting fail because of taking the issue too casually. This form of addiction is both psychologically and physically addictive in a way that requires mental will power to achieve. There are people who simply quit without using any aid like a smokeless cigarette. They simply decided to quit and they did.

Natural Methods

Natural methods can be used, although some have been questioned by some scientists and medical practitioners. Hypnosis is one of the methods which is popular for treating a number of psychological conditions. It is considered very effective by its proponents and is accepted by many mainstream psychiatrists. However, there are those who still doubt its efficacy.

Other natural methods include water treatment and acupuncture. Water treatment involves the consumption of large amounts of water. The aim is to reduce toxins in the body that lead to dependency on nicotine. Both acupuncture and water treatment are not considered to be the most effective ways of dealing with addiction and are not accepted by the mainstream.

Scientific methods

There are a number of methods that are recognized both medically and scientifically. One is the use of a fake cigarette stick with E liquid which contains nicotine. The advantage is one may vary the amount of nicotine depending on their preferences and needs. The patches also work the same way to reduce addiction.

Part of quitting, understands the psychology behind it. Even as you use a smokeless cigarette, make a point of understanding patterns that lead you to the habit. You probably do it when you are stressed or when deeply contemplating something at work. Understanding how you think will help you come up with a suitable solution.