How Can I Grow Taller – Yes You Have Stumbled Across The Perfect Recipe!

Everyone dreams of having a perfect height, but very few people actually get what they want in this case. If you have been asking the question ‘How can I grow taller?’, you probably believe there is actually a way, and rightfully so. That is because the good news is that you can always increase your height to some degree and surge ahead in your career, social life, and so forth.Given below is a compilation of some useful insights on your ‘how can I grow taller’ question:

Sleep well – Tissue regeneration and growth occurs mostly at night, when you’re fast asleep. It is now an established scientific fact that pre-teens and teenagers need at least eight and a half hours of sleep every day. It is important that you take every possible step to ensure your sleep is as calm and relaxed as possible. This is especially important if you’re currently in your growth phase.

Change your eating habits – Your body cannot grow to its full height if your daily diet does not consist of the necessary nutrients. You can start taking a growth supplement with your breakfast on a daily basis to combat such deficiencies. Make sure you only consume a supplement meant for your age group. Your body needs a regular supply of calcium (green vegetables and dairy products, proteins (legumes, eggs, beans and meat), vitamin D (fish and sunlight) and zinc (eggs, peas and peanuts). Make sure you follow a disciplined eating schedule.

Routine immunizations are important – In many cases, the growth of a teenager is sluggish simply due to a weak immune system. Diseases, if any, can often stunt the growth of the human body. It is important that you consume a lot of Vitamin C and rest when you do not feel well.

Get in touch with a medical expert – If many people in your family are tall and you have not experienced much growth it is advisable to get in touch with a medical professional. Medical conditions such as lack of Human Growth Hormone (HGH) or autoimmune illnesses can also be responsible for stunted growth.

To sum it up, there is no short, one line answer to the question ‘how can I grow taller?’ You’ve got to get out of your comfort zone, make some changes in your lifestyle, try proven supplements, eat right and most importantly - exercise regularly at home or see a doctor to make it happen!