Women's health and fitness and herbs-Evening Primrose

With all the issues that surround you the woman every dreaded month its good to know that there are herbs that you can use to alleviate all of most of your painful symptoms and replace lost nutrients and add more energy during a time when your energy seems to be taking a hike along with your other body fluids. One such herb I stand on for woman's health and fitness is called Evening primrose.

For those of you that are having trouble regulating your periods each month and suffering from ups and downs about regular periods, this herb in the form of essential oil (evening Primrose oil) can be taken like your regular symptom-relieving drugs and you will see a noticeable change in your control and comfort of your periods.

The oil from this herb can be found in your local retail stores such as Wal-mart and CVS Pharmacy usually nationwide, it can be obtained online simply by googling the name Evening Primrose. The best way to use this herb is in its most popular form, the oil put into soft caplets. Something around a daily dose of 3000MG or three capsules a day with meals is all you need to start seeing a very noticeable change in your moods, lighter periods, more regular periods each month and less severe PMS symptoms.

The oil of the evening primrose plant has been used for centuries as a folk remedy and even prescribed sometimes by a doctor because of its ability to deliver good results for women of all ages. Once you start taking the Evening Primrose it must become a new addition to your life, the herb works so well that once introduced into your body it will continue to work until you stop using it, then you can guarantee a revert back to your old period ways.

But don't feel the use of this herb is simply for relieving PMS symptoms and regulating your period only. On the contrary, Evening Primrose oil has more use than just this, although its prime role is women's health and fitness; like all herbs, there is a multitude of uses for this herb.

Including but not limited to eczema, rheumatoid arthritis, menopausal symptoms, cancer, diabetes, asthma, cholesterol regulation, chronic headaches, prostate health, lupus and it can be drunk as a tea as a metabolic way to fight obesity. So with so many uses for this herb both listed for women and men why not add some Evening Primrose oil to your daily food intake.