Ideas to calm your nervous system by foods

Our diet and food intake have a significant impact on our nervous system. Healthy fruits or nuts can help calm your mind and reduce anxiety.

Different fruits and vegetables, nuts, garlic, avocados, pomegranate juice, dark chocolate, etc., are on the top of the list, which helps to improve our nervous system naturally.
Here are some ways to promote a healthy nervous system :

1. Eat fruits and raw vegetables

Many fruits and vegetables are packed with carbohydrates, folate, vitamins, essential minerals, and naturally occurring phytochemicals that help to remain healthy both physically and mentally. Green leafy vegetables are rich in vitamin B, C, and E. Oranges, bananas, and blueberries are excellent sources of antioxidants and Vitamin C, which help to generate neurotransmitters and keep our CNS calm and healthy.

2. Opt for Vitamin B, D & E

Vitamin B, particularly vitamin B1, B6, and B12, can play a vital role in maintaining a healthy nervous system.
Vitamin D is a natural healer for nerve damage and pain. It generates neurotrophin factors and prevents damage to nervous tissue.
Vitamin E is essential for neurological body functions. It is among the primary antioxidants and helps in reducing stress.

3. Eat and drink calcium-rich foods

Calcium leads to stronger bones and teeth and has a significant impact on a healthy nervous system and its maintenance. It helps to improve cell structure and blood flow in the brain. Low calcium levels cause tension and stress.

4. Intake of Omega-3-fatty acids

Omega-3-fatty acids, mainly present in fish oil, play a vital role in brain function and development. It also reduces inflammation and improves several neurological conditions, including depression, bipolar disorder, anxiety, Alzheimer's disease, and dementia. Thus it is essential for the nervous system.

5. Prefer carbohydrates over simple sugar

Carbohydrates make Serotonin, an important hormone that stabilizes our mood and calms our nerves. It significantly affects mood and behavior, and they are equally crucial for mental health also. Using brown bread, rice, and whole-grain pasta will surely keep your nervous system relaxed.

6. Avoid low nutrient items

Examples of low-nutrient and energy-dense items are sugar-sweetened beverages, high-fat chips, high-fat baked goods, and desserts. Although certain foods contribute positively to neuronal health, diets that are rich in saturated fats decrease levels of neurotransmitters in the brain and lead to poorer neuronal performance. So we should eat such items which are high in nutrients and best for our nervous system.You will surely start leading a healthy life with a robust nervous system, no anxiety, and no worries with these preventive measures.