Signs You are Experiencing Panic Attacks and Ways to Cope with Them

Meta Description: Several events shape the way your mind and body acts. Your mental and physical health are entwined together quite interestingly. Find a way to cope with your emotional struggles using our tips and tricks.  

You can be going on and about with your day when certain events trigger your brain cells. Such events seem to make you highly susceptible to feeling strongly. 

When your nervous system is hyper-stimulated, you experience intense episodes of panic attacks.

Panic attacks – depending on their degree – can be from a few minutes to half an hour long. According to mental health experts, there are several reasons why an individual suffers from a panic attack.

 One of them happens to be hyperventilation – caused by fear, anxiety, social phobia, and other feelings. 

What Are The Signs Of A Panic Attack?
A panic attack can catch you off-guard, no matter where you are. Here are some signs to look out for: 

• Dizziness when something frightens you
• Numbness
• Chest pain
• Sweating
• Stomach sickness
• Numbed senses
• Throat tightening up
• Shaking

If you experience one or more of these signs, it could point to a panic attack. It is essential to seek out medical assistance in such a case. 
How to Cope with a Panic Attack
Panic attacks are a serious problem, and you should deal with them properly. Here are the crucial things you need to do if you are getting panic attacks. 

Go for a Medical Examination

Many individuals make the mistake of ignoring panic attacks. It is important to know that this could be harmful to you. 

As soon as you experience your first panic attack, you should get yourself checked. Your doctor will help you understand what you are going through, explaining to you the best ways to deal with it. 

It is also essential to get professional advice on the symptoms of a panic attack. Several factors cause panic attacks, such as a myocardial infarction or heart attack. 

For this, consider going for a proper medical examination. It will help you find out exactly what is wrong, which is crucial for dealing with it. 

Get Yourself a Proper Diagnosis

Panic attacks can be triggered in different individuals due to different reasons. As discussed earlier, a proper diagnosis helps you find the specific triggers that cause your panic attacks. 

Whether you suffer from it due to stress, overthinking, fear, or another reason, diagnosis help identify the root cause. Your doctors suggest short or long-term coping methods and the required treatments.  

Don't Look for Escape

While most of us look for escapes, running away only brings us further repercussions. When triggered or facing a panic attack, consider staying put. 

Try to face your fears, search for the pain points within your head, and take deep breaths. You can consider holding tightly onto something – a chair or anything that grabs your attention.

This will give you the support you need in that situation, helping you cope with your condition better.

Try Training Your Mind 

Self-control is tough and comes with time, patience, and effort. Slowly and gently, train your mind to steer in a positive direction to become less sensitive to panic attack triggers.

Staying optimistic brings you great rewards and helps you control your emotions better. To promote positivity, you can indulge in mindful activities. 

For example, going for a walk, repeating positive affirmations, practicing gratitude, and meditation. From 'this too shall pass' to 'my panic attacks are just anxiety taking over me,' such affirmations help you heal a great deal. 
The Bottom Line
According to a World Health Organization and Harvard School of Public Health report, panic attacks are the fifth most dismantling mental health struggles. 

The report suggests people in the developed world suffer from it the most. Considering anyone can be going through it, which is perfectly okay, looking for ways to cope with it is advisable. 

And when the subject of mental health disorder is in the discussion, be sure to check our courses at Holistic-Momma .

Chances are, you'll find the perfect way to deal with your panic attacks or other mental health issues with our expert's special assistance. So, reach out to us today, and live a happier, healthier life!