How to Reduce Chances of Heart Failure?

If you are looking to minimize the chances of a sudden heart failure, minor lifestyle tweaks can just go a long way in helping you achieve the same. In the next few sections, we shall address 5 of the most doable life hacks which easily cut the chances of heart attacks, especially if you or anyone in your family has a history surrounding the same:

Manage Stress

A good and handy approach towards minimizing chances of heart failures is by minimizing stress which eventually lowers the cortisol build-up within the body. Moreover, stress management also helps regulate the blood pressure and keeps issues like hypertension at bay.

Remain Active

Following a workout routine or even an active lifestyle can help you combat the heart-centric threats. This approach of staying active shouldn’t feel like a stretch as you need not put hours in the gym for getting the desired results. Instead, you should be on the lookout for at least three hours of aerobic exercise on a weekly basis, which would keep the heart pumping and functional for a longer period of time.

Refrain from Smoking

Start a tobacco-quitting regime at the earliest as this would keep your arteries in good shape, precisely for a longer period of time. It is a known fact that tobacco is a major factor that can clog the vessels and restrict blood flow to the heart, if and when consumed for a longer period of time. A good heart hospital in Delhi regularly encounters several cases of heart failure, specifically caused due to continued tobacco usage.

Eat Clean and Right

Eating clean and right food is a must if you are looking to keep the signs and symptoms of heart failure at a fair distance. However, eating right doesn’t mean that you need to consume less food. Stacking up the plate with nutritious items is a great approach towards minimize heart failure. This also includes avoiding food items that have excessive salt and sugar in them. Moreover, it is also prudent enough to minimize the intake of trans fats and saturated fats. Replacing oily items with veggies and fruits is also a good strategy to cleanse the eating habits. Last but not least, good fats should immediately be introduced, especially in the form of olive oil, walnuts, salmon, tuna, and avocados.

Limit Alcohol Consumption

If you are looking to stay away from heart failure and the associated threats, you must immediately put a stop on the alcohol consumption. While consuming only two drinks each day is considered to be a doctor’s recommended dosage, exceeding the same can pile up calories which can eventually restrict blood flow.

Inference: Heart failures can be avoided if the concerned individual pays requisite levels of attention to his or her lifestyle. Any heart hospital in Delhi or as a matter of fact throughout the country would initially recommend these basic, dietary and lifestyle changes to the individuals.