Can I Increase The Size Of My Penis: Can I Make My Dick Bigger

Can I Increase The Size Of My Penis: Can I Make My Dick Bigger

As a man, you probably have high hopes of enlarging your penis and being a better partner in bed. Sure you are of average size and you are always in a hurry to get out of the locker room lest someone sees your thing and berates you for it. But don't you know that you can actually grow your equipment the natural way through constant exercise? You heard that right. Not a lot of many males know about this information. But yes, you can achieve a massive tool if you have the discipline to perform penile exercises continuously.

The benefits of these exercises include increased stamina, enlarged penis, and the ability to prolong sex for as long as you want it. They can work wonders in your sex life and improve the quality of your relationship as a couple. More and more research has shown that sexual compatibility is one of the biggest deal-breakers in a relationship. If you have come here looking for answers, you couldn't have come to a more perfect place.

What can you do to make your penis bigger? Is it possible to increase the size of your penis?

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These exercises are generally safe. You are advised to seek your doctor's approval just in case there are some health conditions that could result to severe complications. You are also advised to avoid overdoing the squeezing motions because they can lead to serious complications such as impotence or a fractured penis.

Before the exercises, make it a habit to warm up the area to help relax the nerves and tissues of your penis. Warming up allows the veins and blood chambers to expand so that blood can easily flow through them and increase the size. To warm up, use a warm towel and wrap it around the shaft of your equipment.

Now this is the part where you start with the strokes. It is sort of like massaging your stick in order to stimulate tissue growth and encourage more blood flow. It involves squeezing the stick from the root to the tip repeatedly. Again, you are ill-advised to overly squeeze your thing because it can cause damaged nerves.

Stretching is also another exercise that will serve to help elongate your penis. Simply grab the tip of your tool and pull it away from you in all directions. Don't overly stretch your tool for the same reason that over-squeezing can cause ill effects on your thing. Perform these exercises at least ten minutes per day for the next 8 weeks in order to see significant results.

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Before you start doing any penis enlargement stretching exercises, make sure you warm up thoroughly first. Warming up will ensure that you avoid injuries and that your penis is fully prepared for the action that is to come.

Aside from that, you need to remember that the penis enlargement stretching exercises in this article should only be done with a flaccid penis. If you do them with a partial erection or a complete erection, you will have a very hard time and you could even hurt your manhood in the process.

Also, your overall goal should be to enlarge your penis in a natural and safe manner - remember that. This means that you have to follow the right techniques at all times. If you try to speed things up by missing your warm-ups or not following all of the instructions, you could end up regretting your exercise routine in the end.

Once you have done your penile warm-ups, you can start doing these basic penis enlargement stretching exercises.

The most basic one of the penis enlargement stretching exercises out there basically involves firmly grasping the tip of your penis with your hand either with an overhand or an underhand grip. Your choice of grip will merely depend on what is more comfortable for you as a whole.

After that, gently pull your manhood straight out, so that it is horizontal to the floor. It would be vital not to yank on it too quickly, though. Instead, take your time pulling it to a full stretch. Once your penis has been stretched as much as it can comfortably go, hold it there for around 15 seconds before letting it go and relaxing for a bit. Relax for half a minute and then do the same thing all over again.

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Keep doing this until you have completed four stretches of 15 seconds each. After completing those four stretches, relax for a while. If the tip of your penis feels a bit numb or cold by now, don't worry too much. This is completely normal. You simply have to gently massage some blood back into it. Once you have regained complete circulation in your penis, you can continue with the next one of the penis enlargement stretching exercises in this article.

The next exercise is the multi-directional stretch, which basically involves stretching your manhood in various directions. This will help stress every area of the fundiform and suspensory ligaments in a uniform manner. To do this, just grip your penis in the same way as you did with the previous stretch. However, instead of pulling it straight out, pull it up towards the ceiling.

Again, keep your penis stretched for around 15 seconds before relaxing for half a minute. Keep doing this stretch until you complete three stretches of 15 seconds each. Then, relax for a minute and gently massage the blood back into the tip of your penis as needed.

After stretching your manhood to the ceiling, it is time for you to stretch it downwards for four stretches of 15 seconds each and then stretch it to the right for four stretches of 15 seconds each and then stretch it to the left for four stretches of 15 seconds each. All you really need to remember here is to take minute-long breaks between every change of direction, wherein you completely massage your manhood before continuing with the routine - easy peasy!

Penis enlargement stretching exercises mainly exist to increase the length of a man's penis. After doing this entire routine, you can then move on to other penis enlargement exercises - preferably those that target penile girth for the best gains overall.

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If you are interested in trying out penis enlargement exercises to get a bigger penis, then this article will help you learn how to warm up, stretch and jelq. Although these exercises might sound pretty basic, stretching and jelqing happen to be two of the most effective penis enlargement exercises to date.

Let's start with a warm up first though. The easiest warm up that you can do before embarking on penis enlargement exercises is to use a washcloth. To do this, all that you will need is a bowl of warm water and a small towel. Start by placing the small towel into your bowl of warm water until the towel itself warms up.

Once your towel is sufficiently warm, wrap it around your whole manhood, including your testicles. While this might feel a bit strange and even a bit painful at first, it should still be manageable for the one minute that you have to keep your towel there. After the minute is up and your towel has lost its heat, simply do the whole process again. Do enough repetitions until your manhood feels warm enough to proceed with your penis enlargement exercises.

To start your journey into penis enlargement exercises, you can look into stretching. This can be done while sitting down. In fact, it would be best to be sitting down while doing this exercise, so that more blood can flow into the penile area, in general.

Once you have found yourself in a comfortable sitting position, create a ring with one of your hand's forefinger and thumb and start stroking your manhood. The goal here would be to send as much blood as possible into the tip. Keep stroking it and increasing the intensity of your grip until you get a semi-erection. The harder your penis gets in the process, the more blood will get into the tip of your penis - remember that.

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Once you send as much blood as possible into your penis and get a full erection, make an OK sign with your fingers and put some pressure onto your penile base to stop the blood from leaving it. Then, keep moving your manhood in opposite directions - up and down, and right and left - to send even more blood into your penis and, in turn, enlarge it even more. Be very careful when you do this, though.

Another exercise that you can do is the wet jelq, which will require some lubrication. After picking out your choice of lubricant, simply apply a generous amount of it onto your penis and into your hands. After that, start stroking your penis until you get a semi-erection and make it a point to keep that semi-erection throughout the rest of the exercise. If you feel yourself getting too aroused at any point, stop stroking your manhood and simply wait for the erection to go away.

Once you get a semi-erection, create an OK sign and place your hand around the penile base once again. Then, firmly grip your manhood with your fingers and slowly move the OK sign towards the tip of your penis. You should feel more and more blood getting pushed into the tip of your penis when it comes to this. You should even see the tip of your penis expand a little bit.

Once your hand reaches the tip of your penis, do the exact same thing with your other hand. Make sure you don't release any pressure when switching hands, though, so that the blood won't leave the tip of your penis at any point. To complete these penis enlargement exercises, simply repeat them over and over again as needed.

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There are several great penis enlargement exercises out there that you can turn to in order to improve your penile size as needed. However, if you are looking for great penis enlargement exercises that won't just enhance your penile size and will actually strengthen your kegel muscles at the same time for better penile health, these are the best ones for you to follow:

PC Clamps

PC clamps are great penis enlargement exercises for any man's exercise program and are usually done in sets of 30. To do this exercise, all that you have to do is contract and release your kegel muscles as quickly as possible. Although you might not be physically capable of doing this very quickly when you start out, you should still be able to complete 300 PC clamps a day, regardless of what experience of level you might be on at the moment. Make sure you don't do more than 100 sets of this, though. After all, you don't want to overwork your penis and unintentionally damage its tissue in the process.

The PC clamps are generally considered to be great penis enlargement exercises because you will notice significant results in them almost immediately. Plus, because of the quick recovery speed of the PC muscles after these exercises, you will also notice an improvement in your erections in no time.

PC Flutter

The PC Flutter is one of the great penis enlargement exercises out there that can give you instant physical responses. To start this exercise, slowly contract your PC muscles and keep contracting them until they start to tremble. You should be able to instantly feel a lot of energy flowing in your body when you do this. Despite all of that energy, though, you shouldn't forget to slowly breathe in and out and keep your cool all throughout the exercise. Generally speaking, you should try to complete 20 repetitions of the PC flutter to start and then just keep adding more repetitions as time goes by until you can do 200 or more.

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Long and Slow Squeeze

When starting out with the long and slow squeeze, you should generally aim to complete around 30 sets of the exercise. To do the long and slow squeeze, start by flexing your PC muscles as deeply as you can. Then, hold that flex for as long as possible. Once you think you can no longer flex your PC muscles any harder, try holding on for at least 20 more seconds before releasing them. Do 5 sets of this to start with 30-second rests in-between each repetition.

As time goes by and the more you advanced in this particular exercise, you should notice your physical ability of holding onto the squeeze of your PC muscles extend to up to several minutes. Once you reach that level in your exercise plan where you can hold your squeezes for several minutes at a time without much toruble, you can start adding more sets to your plan with squeezes that last much longer at the same time. You can start doing 10 sets, for example, with each squeeze being held for 2 whole minutes.

If you follow the 3 great penis enlargement exercises mentioned above consistently and in a disciplined manner, and if you stick to them for a few weeks, you should see positive results in no time. You should notice your erections get better practically instantly, for example, and you should also notice that you suddenly have better control over your orgasms, as well. Aside from that, you will also be able to enjoy longer-lasting sexual experiences. What more could you ask for?

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