Steps and Methods to Control Your Anger
Anger management
- is a training to control your anger or your temper controlling.
The following is some of the steps or methods that can improve your training towards peaceful mindset.
Understanding Your Anger
In science, anger is a brain chemical reaction that produces adrenaline. It serves as a biological reaction.
And there are more causes of anger issues the following 5 are some examples
Take Inventory of Emotion
Anger is a secondary emotion to Sadness .Grief. Depression or fear
According to Dr. Maricia Reynolds
There are certain steps to control your emotionThe following is just two of the steps.
•Ask yourself what are you doing, who are you doing it with.• Take note what are the emotion you are feeling at the moment and why.
Understanding that Anger is Healthy and Normal
Watch out for the Signs of Anger out of Control
Engage in Physical Activity The following are some of the methods to release anger
Get enough sleep
Practice Assertive Expression of Your Anger
Consulting your mental health professional
Effects of anger
Anger is also given your physical body a bad affect many of the following effects
• headache
• digestion problems, such as abdominal pain
• insomnia
• increased anxiety
• depression
• high blood pressure
• skin problems, such as eczema
• heart attack
• stroke.
Few Last Words We can’t help it to feel angry after all we are human and sometimes we can’t control it but its best to know how. Anger has its good qualities and bad .like the old saying too much is bad for all of us. But it’s normal to feel that way .even I am subjected to anger from time to time but again Anger issues are not a mental disorder that our society should not take lightly. Anger can affect the not just person who suffers in this condition but the people around that person. Anger management is helpful to anyone.
“Anyone can become angry, that is easy…but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way…this is not easy” –Aristotle-
“To understand anger management is we need to know what anger is. The origins or where it came from. Anger is many form and sizes Many aspects of history in science even religion.” -Catholic-
“Anger is one of their passions in even featured in the famous 7 deadly sins.” -Hinduism-
“Anger is equated with sorrow as a form of unrequited desire” -Buddhism-
“Anger is one of their passions in even featured in the famous 7 deadly sins.” -Hinduism-
“Being unable to bear the object, or the intention to cause harm to the object” -Meher Baba’s Teachings-
Juvy Ann is a passionate Author, Life Coach, & Internet Marketer who resides and writes in the Philippines. Currently, she serves as the CEO for IWorld Vision Trading, Inc.
Both persistent and driven, Juvy Ann has dedicated a lot of her time to learning all things business and has been an ambitious entrepreneur since 2012.
Juvy Ann holds a B.S. in Accounting. Additionally, she is the member of the Marine Life Protection Association.
When she isn’t writing, Juvy Ann enjoys going on adventures and traveling. She is also a coffee aficionado. Most importantly, she enjoys spending quality time with her wonderful family. Jo is happily married and a proud mother of 1 beautiful child.
Along with crafting stories, Jo is presently completing her training to become a motivational speaker.