Heal the Underlying Trauma for Full Recovery
The Sanctuary at Sedona began with a vision of helping others achieve a full and sustainable recovery from addiction. That continues to be our mission. We have been fortunate enough to witness full recovery in the lives of many throughout the ... Views:562
We all have challenging people in our lives yet unfortunately few of us have been properly trained in how to effectively deal with them. Well, that's going to change today. In no particular order, using the an acronym "C~U~R~B Appeal", you will learn tips that will better enable you to get ... Views:255
When Emotional Intelligence or EQ made its first appearance in the mid 1990’s it was the missing link in explaining the success of people that were deemed low in the traditional IQ scale and were considered much less likely to succeed than their peers with higher IQs. The idea of emotional ... Views:270
By Margaret Paul, Ph.D.
September 19, 2016
Which part of you – your ego wounded self or your loving adult – is in charge of your decision making process?
Which part of you makes your day-to-day decisions, as well as your major decisions - your wounded self or your loving adult?
Which ... Views:196
In this interview, Per Wickstrom tells us how he handles a demanding career while also remaining sober. Keep reading to learn how to manage a high stress job without risking relapse.
As the owner of several successful businesses, Per Wickstrom knows a thing or two about handling ... Views:209
My wife and kids tease me that the title of this practice is corny - and it is. Still, I like it. If you don't nourish the things that nourish you, they wither away like a plant in dry stony ground.
Looking to the year ahead for you - a year that can begin whenever you want - what's one key ... Views:135
It is a widely known fact that women, more often than not, hate (not dislike) their bodies. Many wives no longer allow their husbands to see them naked. A full 1/6 of women have not undressed in front of their husband in more than 365 days. Those that do, opt for sexual intercourse with the ... Views:416
When we talk about addiction and substance abuse, the two substances that come to mind are drug and alcohol. Generally, these substances include tobacco, marijuana, and cocaine.
For a fact, illicit drug use in the United States is on the increase. Results of the Substance Abuse and Mental ... Views:318
If you think your life is lousy, believe one thing first: you can make your life a pleasure to live. It just calls for a change in mindset, which takes a bit of mental work until the job’s done. Let’s dive right into the subject…
You probably think you life is miserable because nothing is ... Views:324
Lean on science, self-improvement, and evidence-based treatment with centers for drug rehabilitation that focus on non 12-step addiction recovery.
With over 14,500 centers for drug rehabilitation in the United States, there’s a match out there for you that can provide the support and ... Views:181
If you get hung up on the quantum of time, you may lose sight of the quality of your relationship now and for the future.
At the end of the day some separated parents fight tooth and nail over how the children’s time will be divvied up between them. Children are even drawn into the dispute, ... Views:320
You finally recognize that your adversarial battle isn’t resolving your dispute. You’re draining your resources both financially and emotionally. You don’t believe your former partner would ever negotiate a truce, let alone a settlement. Mediation is discussed and one person says they’ll go but ... Views:371
Your behavior, how you conduct yourself at the negotiating table can work for you or against you.
Remember, this is a negotiating table, not a court of law or arbitrator’s office. In negotiating, there is little to prove and all to negotiate.
Negotiation is about how to move forward, not ... Views:232
Mediation is not a single event, not a one-time meeting where magically issues are resolved.
No. Mediation is a process that occurs with very predictable steps. Understanding these steps to the process can help you manage through the process. Separated parents entering mediation may meet ... Views:247
Do you have a partner, a colleague, a friend, a loved one where everything is a challenge and every conversation becomes a competition; where if they don’t get their way, there is hell to pay; where they are relentless in their pursuit; where somehow or other they are always right; where if they ... Views:315
Coping with depression requires one’s partner and family to understand the difference between depression and sadness.
Sadness usually refers to a sense of loss, grief or upset in response to an event typically recent in one’s life. While sadness can be intense, it usually runs its course as ... Views:261
Parents are saying discipline, consequences, time out and sticker’s don’t work. Parents are presenting as more and more defeated when it comes to managing the behavior of their children. They have a long list of tried that – didn’t work scenarios including many of the more popular parenting ... Views:304
It just happened.
You discover an infidelity; a partner signals an intention to separate; someone has passed away; there’s been some kind of personal tragedy.
In the midst of anguish life feels totally out of control; is turned upside down; is overwhelming. Anguish, in the midst of a ... Views:564
We have all heard this statement many times: “You have to love yourself before you can love anyone else”. In order to bring health into your life, to experience true closeness and connections with others, you need to be taught to love aspects of yourself again and again. You need to see yourself ... Views:377
Leading a healthy life today is not an easy feat. There has been a huge shift from normal eating to horrible eating lifestyles, where people fail to exercise even after consuming lots of fast foods.
This has led to a rise in health illness such as depression, high blood pressure, diabetes ... Views:378
Research has proved that a cold pressed juice cleanse is one of the best ways for a healthy and energetic life. It helps you in eliminating all the dangerous diseases from within your body and that too without any problems. It is indeed a very healthy and beneficial thing that ensures healthy ... Views:197
Dear Dr. Romance: I live in Scotland and I think we are quite backward when it comes to mental health issues. I have spoken to 2 therapists now about my obsessive thinking, both of whom seem strangely perplexed by what I perceive to be quite a common problem. I seem to ... Views:228
We're all influenced by those around us and by what is occurring in our lives. Something as simple as the weather can affect how we feel. A cloudy, rainy day can take an otherwise cheerful person and transform them into a gloomy Gus of sorts. Being stuck in traffic can alter one's mood from ... Views:246
The Centers for Medicare and Medicaid Services (CMS) has proposed major changes into the Conditions of Participation for Discharge Planning. These changes will have a profound effect on case management departments, which are now required to put in place a plan of action that addresses the new ... Views:422
There is a team of professionals who are dedicated to take care of trees. If you have trees around your house you can avail of their service to guide you in their care. Any time you want to set up a garden around your home they will be willing to provide guidance. They are providing ... Views:165
[Note: This JOT is adapted from Mother Nurture.]
The easiest and usually most effective way to replenish your body is through good nutrition.
Most of us have a diet that is very different from the one that we are adapted to through millions of years of evolution - a diet of mainly ... Views:145
Forgiveness has been around for thousands of years. It is mentioned and/or discussed in sacred writings of many religions. So it is well grounded in the realm of spiritual teachings. Up until recently, the fact that forgiveness was a tenet of religion was enough for most people. One forgave ... Views:240
According to Dr. Fred Luskin, Director of the Stanford University Forgiveness Projects and a pioneer in the practice of forgiveness therapy, “What happens when you’re stressed is blood flow draws away from the parts of the brain that think creatively and straightforwardly. That is what stress is ... Views:266
Over the years, I’ve discovered there are few among us who embrace transitions. I’m not one of them.
Just ask my husband.
For perhaps the first ten years of our lives together, when we vacationed overseas (before the aid of the Internet to illustrate the sort of place we were headed to), ... Views:188
In recovery circles, being a “victim” is frowned upon. Decades ago, when I heard people say they were no longer a victim, I had no idea what they meant. Actually, a victim is an individual who has been fooled, hurt, or harmed, due to his or her own emotions or ignorance, an unfortunate event, or ... Views:466
While anyone can suffer from mental and emotional problems, there is a stronger chance that someone will reach out for support if they are woman. What this comes down to is that this is something that affects each sex differently.
Times Have Changed
As although certain parts of the world ... Views:272
Using affirmations is a key component to building new mental habits and beliefs about yourself. What you tell yourself about yourself is directly related to your self-confidence, how you feel about yourself and what you believe you can accomplish. By repeating positive affirmations, you ... Views:927
Stress and stress-related health issues are becoming something of an epidemic lately. People usually list money and work as the main causes of stress and anxiety. In the same time, therapy has become prevalent – patients don’t shy away from talking to a psychiatrist and psychiatrist don’t have a ... Views:445
Get instruction of studio with our software- byWe are loved by more studio owners in more countries for a reason. We provide the best, simplest and most timesaving yoga studio management software to manage your studio's memberships online.
In the best digital life, your health is requiring to be perfect, for their well care and for your best guideline for your workout. We provide the best software of fitness studio and yoga software, that can you find advantage your best nearest fitness studio. If you want to make the business ... Views:164
In the hustle and bustle of everyday life, we can often get dragged down by demands and stressors that leave us in bad moods and negative mindsets. Though these emotional states can seem small and temporary, they can often have lasting effects in whatever environment you happen to be in at the ... Views:220
People with high self-confidence naturally have optimistic and joyful emotions as well as the knowledge that they can change their emotions from negative to positive. You can’t be down in the dumps and have high self-confidence at the same time. The two don’t mix.
Emotions are a normal part ... Views:810
“Change,” “growth,” “learning,” and “self-discovery” are all terms that signify the same process. When you change and grow, you begin acting differently and are seen by others as a new person. You must encourage the old you to step down and allow the new you to blossom and take its place. ... Views:729
If you remain with low self-confidence, you can expect your life to continue as it is. Nothing will change. You will think poorly of yourself and, following your lead, others will too.
What to Expect with Low Self-Confidence
There are many costs associated with low self-confidence. ... Views:772
Many people believe a number of myths about self-confidence. They’ve heard these myths from relatives or friends, or perhaps they’ve read them in books or in articles.
These myths can be very damaging because they keep people from developing their self-confidence. They make people feel ... Views:923
Like everyone, you have a self-concept, which is a sense of who you are. It is a habit you’ve developed since the time you were very young, and it’s very familiar to you.
Let’s look at the difference between high self-confidence and low self-confidence.
If You Have High Self-Confidence, ... Views:722
Self esteem and depression are directly tied to one another. When self esteem increases one is less likely to be depressed. Of course the opposite is also true. When self esteem decreases one is more likely to be depressed.
What Is Depression?
Metaphysically speaking depression is anger ... Views:202
Do you find it’s difficult for you to make your dreams come true? Are you so worried about how others think of you that you can’t live your life the way you want? Are you hesitant about making friends, or you have friends who put you down?
We’ve all had experiences where our confidence has ... Views:722
Ava goes throughout her day putting herself down. She looks at herself in the mirror in the morning and thinks how ugly her hair and nose are. She arrives at her job and tells herself how much she dislikes doing this work but that she’ll never find anything better. At lunch, she doesn’t sit ... Views:751
While it is true that your confidence was especially vulnerable to external influences when you were a child, as you grow older, you can gain awareness and perspective on what those influences were and how they were received. When you begin to do this, you can choose which influences you will ... Views:696
Your core beliefs are those beliefs you created when you were a child based on your experiences and how you were treated and talked to. You had certain experiences and heard the same messages over and over again from family members, peers and others, and you formed certain core beliefs about ... Views:843
As girls are growing up, their parents and culture teach them how to be. Most girls get the message that they’re supposed to be and act in certain ways. Many of these messages encourage girls to be “less than.” In many ways, girls are taught to have low self-esteem as part of their ... Views:721
Since your self-talk affects everything about your life, what you learn in this article is crucial to your growth toward high self-confidence.
Have you ever said any of these to yourself?
• I can’t do it.
• I’m so stupid! I can’t do anything right.
• I’m afraid to speak up at ... Views:756
There are so many ways that your self-talk can add to your life or subtract to it. In this article, I’ll explain two types of mind games your self-talk can play with you: labeling and comparing yourself with others. Let’s start with labeling.
Layla self-talks using negative ... Views:527
There are so many ways that your self-talk can add to your life or subtract to it. In this article, I’ll explain two types of mind games your self-talk can play with you: focusing on the negative while discounting the positive as well as mind reading. Let’s start with focusing on the negative ... Views:679
“Visiting a new town is like having a conversation. Places ask questions of you just as searchingly as you question them. And, as in any conversation, it helps to listen with an open mind, so you can be led somewhere unexpected. The more you leave assumptions at home, I’ve found, the better ... Views:163